Weight Loss Smoothies: Delicious Recipes for Your Detox, Cleanse and Weight Loss Program: Weight Loss & Detox Program

By Johanna Thomson

You’ve probably been told all your life how good green vegetables are for you. They are loaded with nutrients, vitamins, and so many good things. But let’s face it, most of us don’t really find eating our vegetables appealing. The Green Smoothie Diet is an excellent way to help your body get to a healthier you without all of the hassle that comes from eating fresh vegetables.

The idea of mixing your green veggies with flavorful fruits and other tasty ingredients can completely change your perspective on eating your veggies. Smoothies are not only tasty, they are filling, and the dietary benefits you can receive from them is beyond compare.

Through the pages of this book you’ll learn that Green Smoothies are:

• good for your dietary health (smoothies are easier to digest than solid foods.
• great energy boosters.
• an excellent way to detox and cleanse your system.
• fast and easy to prepare.
• loaded with nutritional value.

In addition to understanding why Green Smoothie are a good choice for you, you also learn:

• How to properly prepare a Green Smoothie
• How to store a smoothie so that it will last for hours without breaking down.
• How to do a Smoothie Detox and Cleanse
• What you can expect for one of our Green Smoothie Recipes

There is great value in learning how to incorporate a Green Smoothie Recipe in your daily eating habits but if you follow our plan, you’re sure to see first hand how a Smoothie cleanse could literally change your life forever.

So whether you’re doing Green Smoothies for the first time in your life or this is your regular routine, there is still much to learn about why everyone should at least consider incorporating Green Smoothie Recipes in your life

Why waste any more time on all those programs that only deal with only superficial problems? If you want to clean your system, shed a few excess pounds and get your body started on a better footing it is important to start where it all begins; with your digestive system. Don’t wait another minute.

Don’t Delay this process a minute longer. Download This Book Now.

• Language: English
• Publisher: Guava Books
• Release date: Feb 14, 2017
• ISBN: 9781386535300

Book preview

Introduction

As Mother Nature and Father Time begin to take a hold on us, many find that we have subtly added a few extra pounds to an already hectic life.  As we grow older attacking extra pounds can be exasperating.  Where did they come from anyway?  Reality and life have set in.  Long gone are the days when we could eat anything and not gain weight.  As mature adults we have replaced certain words in our vocabulary i.e., energy now means metabolism and play time now means exercise.  However, the word ‘vegetables’ is still unchanging.  We didn’t like them as children and we still don’t like them as adults.  While the words have changed the meaning has remained static.  We must change our thinking and our approach to these three critical elements.  This book will focus primarily on the most difficult element, our eating, and introduce to you an easy and fun way of getting more vegetables into your diet.  Yes, it is true and possible; vegetables can be quite tasty in the form of a smoothie.  Take it from me - the only vegetables I liked as a child and as an adult are the ones full of starches and of little healthy benefit.  This book will provide you with healthy tips and surprisingly delicious tasting smoothie recipes for your detox, cleanse, and weight loss program.  Read on and I’m sure you will be amazed with the lip-smacking goodies inside this book. 

Chapter One: Benefits of a Detox and Cleanse

First and foremost, a person has to be in the right mindset to be successful on a detox, cleanse, and weight loss program.  Without a positive attitude, any progress made will be short lived.  Statistics have shown there is a strong possibility that any weight lost will be gained back within three to five years.  To add more salt to the