ONE DAY AT A TIME
As the weather gets warmer, and the sun shines brighter, you can practically feel the summer holidays coming around the corner. Becoming more active in the warmer months is much, much easier than it is in winter, when heading outside for a walk or jog means wearing five layers and dodging raindrops and puddles.
However in the age of #fitspo and uber toned Instagram influencers, it can be easy to get swayed by the sometimes intense world of physical fitness. There’s always a new diet
