A healthy lifestyle is a journey and an accumulation of daily habits. Even when we have great intentions, some of our behaviours get in the way of improving our diet quality and enjoying the rewards, like more energy and better weight management. Here are some of the most common food traps that can sabotage our efforts, and simple ways to avoid them.
TRAP 1
Skipping breakfast
There are many reasons for skipping breakfast, but your morning meal can ensure you meet daily targets for essential nutrients and may even help with weight management. Skipping brekkie reduces memory, concentration and problem-solving skills, making us less productive. It can slow metabolism and increase the risk of unwanted weight gain. Breakfast skippers are also more likely to overeat later in the day.
Solution
A nutrient-rich breakfast that includes whole grains, vitamin C, calcium, fibre, B vitamins and protein will provide you with a great start in meeting your daily nutrient requirements and deliver the energy you need to stay alert during the
