FOUR REASONS YOUR ENERGY ISN'T WHAT ITONCE WAS
Energy is a key issue for so many people these days. I can’t tell you how many people share with me that they are addicted to their snooze button because they’re too tired to get up straight away. It’s not supposed to be this way. We’re supposed to bounce out of bed in the morning, full of energy to start a new day, restored from our sleep overnight. In my view, energy is the true currency of great health, for not only is it an excellent marker for what’s happening in the body, it’s something that benefits us all when we have it in abundance.
So, what do we need for great energy? And why might your inner spark be a little dimmed? Let’s explore some of the key reasons you might be feeling flat and what you can do to re-energise from the inside out.
NO.01 / NOT GETTING ENOUGH NUTRIENTS
If you’re feeling flat on a regular basis, a great starting point is to examine the food
