Fit & Trim for Life: 7 Keys to Success

By Jeanne Grosset

“Fit & Trim for Life, 7 Keys to Success” can give your weight loss struggles the extra boost needed to win the battle of the bulge.

Many modern day weight loss programs only focus on food so these diets fall short on real long term change. Unfortunately when people finish a diet plan and return to their regular lifestyle practices the pounds come creeping back. Which means over time they are right where they started, overweight and frustrated.

This book has a refreshingly different approach to being fit and trim. Because maintaining your optimal weight is not only about food. It is about creating good habits that aide in digestion, increase your energy and change your daily patterns to create the body you desire.

Simple changes for BIG results!

• Language: English
• Publisher: Jeanne Grosset
• Release date: Jun 25, 2015

Jeanne Grosset

Jeanne Grosset is a Natural Health Specialist and Yoga Teacher. Focusing her practice on a primarily plant based, whole foods diet for creating good health and longevity. Educating and nourishing people in the Los Angeles area with her classes, counseling and food services for a happy, healthy life.

Book preview

CHAPTER 1

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Fit & Trim for Life

On a daily basis, many of us struggle with our weight. We are not where we want to be on the scale and our clothes just don't fit the way we want them to. This is frustrating and so many of us suffer from it that it is more common than not. So don't feel alone in your battle of the bulge. Just know that you can do things to change and some of the following solutions you may never have thought of before. Simple steps can go a long way toward reaching your goals.

Avoid Bulking Foods

One of the greatest challenges for most people is to give up the bulking foods. Dairy is the biggest culprit. Milk from cows is a food designed to take a baby calf, weighing in around a hundred pounds at birth, and bulk it up into a beast of six to eight hundred pounds in about six months. It is by definition a bulking food that we human beings are not designed to digest, even on the molecular level.

If dairy foods are a regular part of your diet, they are a burden on your system.

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There are ways to cut cravings by naturally balancing your blood sugar. - Mark Hyman

Over the years, I have found that to help people get past the dairy intake, they need to address two things:

• First, the overconsumption of this food is detrimental to your overall health, and studies now show its link to chronic illness and degenerative disease.

• Next, it can be addictive, both physically and emotionally.

Lactose, and all those ingredients that end in ose are, by definition, sugars (for example: glucose, sucrose, fructose, dextrose, maltose). Like all other sugar addictions, this habit can be hard to fight - at first.

The craving for milk and cheese can be overwhelming for many, but as time passes, if you just stick it out and get days away from the consumption of this addictive food, your desire will get less and less. Please note, for many of us, if we are not getting enough nurturing in our lives from others or even from ourselves, this comfort