Cando Diet

By LiveWell Health

The Cando Diet EBook was developed on the back of rising obesity rates worldwide to help make sense of what dieting really is. There are far too many fad diets out there cutting out key food groups in order to help people lose weight quickly at the expense of their own health.

This ebook will help you lose weight quickly but more importantly healthily and you will be able to sustain this lifestyle keeping the weight off for good. Most users of the Cando diet lose between 2 and 4 lbs a week eating 6 meals a day and even having a number of cheat meals thrown in, so even that weekend take away is still something you can have.

We have already helped thousands of people lose weight and keep it off for good, we now want to extend this worldwide and start those who have the drive to succeed on the right path to sustainable weight loss and lead them to a much healthier life.

• Language: English
• Publisher: LiveWell Health
• Release date: Oct 28, 2014
• ISBN: 9781310801891

LiveWell Health

I am Steven Hartill a nutritionist and personal trainer and specialist in weight loss and owner of LiveWell Health and the Cando Diet. We operate across the UK and US and specialise in helping people lose weight effectively and more importantly healthily. We have helped hundreds of clients lose weight through exercise and diet and have now wrote an eBook to help more people understand our relationship with food and how they can lose weight in a simple, cost effective way. There are no shakes to buy, andnothing to do on your part but read the book and change your eating habits and lifestyle without giving up the things you like.

Book preview

Cando Diet

One of the most effective weight loss books in years

LiveWell Health

Copyright © 2014 LiveWell Health

Distributed by Smashwords

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

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Table of Contents

About This Ebook

Introduction

Evolution

The Dieting Secret

The Myths

How Our Body Processes Sugars And The Effect On The Body

The Food Groups - The Big 3 Macro-nutrients

Foods Good And Bad - Shopping List

Your Journey Begins Here

Livewell Health 3 Stage Life Plan

Exercise

Summary

About this eBook

Here at LiveWell we have put together years of experience in Nutrition and Fitness and our combined knowledge of the human body to base this eBook and diet advice on sound, scientifically proven information and results.

There are many diets out there today that give people quick fixes, helping them lose weight in weeks not months. The problem with this, is over time you are damaging your body, sometimes irreversibly. More to the point, when you start to eat normally again you will regain the weight you lost and possibly more. This is the problem we are looking to tackle in this eBook.