Wait, I can eat that?!
Do you often turn down a slice of cake or a piece of chocolate, only to find you can’t stop thinking about it? You know what happens next. Not only do you eventually succumb to the craving, you end up overindulging, then feel sick and full of regret afterwards. This common cycle stops you from taking pleasure in foods you’re meant to enjoy.
Eating foods purely for pleasure — because they taste
