Belly Fat Diet: Burn Belly Fat the Right Way, Look Trim and Slim with No More Fat Belly

By Jennifer Howard

Belly Fat Diet Burn Belly Fat the Right Way, Look Trim and Slim with No More Fat Belly Are you ready to lose belly fat for good? If so, the belly fat diet is for you. The book, "Belly Fat Diet - Ready to Lose Belly Fat Now? Experience the Belly Fat Cure with Powerful Recipes to Support Your Belly Melt Diet" is all about teaching you how to get rid of belly fat. With this book, you will not only learn more about the lose belly fat diet, but you will find plenty of great belly fat diet foods that you can easily make at home to keep you on the belly fat diet plan. The delicious recipes included will help you find tasty dishes to eat for every meal, ensuring you actually enjoy going on this diet. Of course, while this book includes many wonderful recipes to help you stick with the burn belly fat diet, it also offers a lot of great information on the belly fat diets. Learn more about the belly fat diet, how the diet works and the real secret behind the diet's success.

• Language: English
• Publisher: Healthy Lifestyles
• Release date: May 15, 2017
• ISBN: 9781631877872

Book preview

Belly Fat Diet

Burn Belly Fat the Right Way, Look Trim and Slim with No More Fat Belly

Jennifer Howard

Copyright © 2013 Jennifer Howard. All rights reserved.

Introduction

Even if you have lost weight and you have toned up your body, you may still be dealing with stubborn belly fat. Belly fat is difficult to lose. You may be working out and trying to eat right, but it may seem that your belly just refuses to get flatter. If this is a problem you are dealing with, the belly fat diet may be the right diet for your needs. This diet is specifically designed to help you lose belly fat now. The foods included in the diet help target belly fat, helping you finally get rid of that belly.

This book is packed with all the information you need to successfully follow the belly fat diet and lose belly fat now. You will find helpful information on the diet, the benefits of following this diet and more. As you get started on the diet, you can enjoy using some of the helpful tips provided to ensure you are successful when you begin using this diet. The best part of this book is the many powerful recipes that will help support your belly melt diet. You will not have to start searching for recipes that go with your new diet.

Recipes are included for every meal. Great breakfast recipes will help you start out your day the right way. Tasty lunch recipes will keep you fueled up during the day and help you avoid cravings. The dinner recipes included will help you enjoy tasty meals that even your family will enjoy and many of them are ready in only a short amount of time, allowing you to add healthy eating to your busy life. You may be surprised to find dessert and snack recipes as well. Enjoy a delicious dessert or snack without sabotaging your belly fat diet.

You can finally get rid of that belly you have had for so long. Use these tips and the delicious recipes and included and you will quickly be on your way to a flatter belly.

Chapter 1: What is the Belly Fat Diet?

What is the belly fat diet? Maybe you have heard about this diet but you are not quite sure what it is and how it works. Basically, the belly fat diet is a special diet that is designed to help you take off inches of belly fat. You will lose weight while you are on this diet. However, the important part to note is that you will be taking off belly fat, not just losing a few pounds. While every individual is difference, most people end up losing 12-15 pounds within a month when they follow this diet. Several inches of belly fat are usually lost as well. The great thing about the diet is that you will not have to do hundreds of crunches to enjoy a flatter belly.

The Secret Behind the Diet

There is one big secret behind the diet – MUFAs. What are MUFAs? They are monounsaturated fatty acids. These fatty acids work to eliminate belly fat and they also make you feel full. Not only will you melt away belly fat when adding MUFAs to your diet, but these fatty acids will keep you feeling satisfied, which can help keep you from overeating as well. MUFAs are plant based fats and they can be found in foods like olive oil, chocolate, seeds, avocados and nuts. To