I am sure you’ve heard the joke: Q: How do you know if someone is vegan? A: They tell you! Nothing seems to trigger people more one way or the other than being in the presence of a vegan! It gives rise to a whole load of immediate remarks, ranging from the perennial question, ‘Where do you get your protein from?’ to comments about what will happen to all the animals if we stop eating them. What will happen to all the animals can wait for another time, but for now, here are the top five vegan protein myths — busted!
1 We do not need to eat animal products to get protein
Almost every food source contains an element of
