In this episode of Defiant Health, let’s discuss how the U.S. Dietary Guidelines for Americans got a lot of things wrong. Of course, I have previously discussed on many occasions the hazards of a diet reduced in fat and rich in “healthy whole grains,” a style of eating that increases the likelihood of weight gain, fatty liver, type 2 diabetes, even increases cardiovascular risk, largely due to amylopectin A carbohydrate of wheat and grains, as well as gliadin protein-derived opioid peptides that are appetite stimulants. This was the focus of my Wheat Belly series of books. But the dietary guidelines that encouraged Americans to reduce fat intake also led to some inadvertent blunders that pose real health consequences. Perhaps we would never have learned about these issues if we had not made the national mistake of reducing fat. So let’s talk about these inadvertent blunders and what you can do to compensate for them.Supplements mentioned:Collagen hydrolysates--bovine, porcine, chicken, marineHyaluronic acidPhosphatidylserineOmega-3 fatty acids, EPA + DHAFacto-fermented foods_____________________________________________________________________________Get your Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, and low-carb snack bars:Use the coupon code "Defiant" for an additional 15% discount. Go to this page on the Paleovalley website, enter the code and the discount will be automatically applied to your order.They are currently offering a 12% discount that continues for life for their Wild Pastures grass-fed, grass-finished beef and pastured chicken and pork! Go herefor more information.________________________________________________________________________________More about my new book, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight:https://www.wheatbellyblog.com/super-gut/For more information on Dr. Davis’ programs:Books:Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose WeightWheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded editionWheat Belly 10-Day Grain DetoxWheat Belly 30-Minute (Or Less!) CookbookUndoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your DoctorOnline media:Dr. Davis Infinite Health Blog: www.wheatbellyblog.comDr. Davis Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):InnerCircle.Undoctored.comYouTube Channel:https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQAnd, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!