Ever wonder why some people seem to age more gracefully, retaining a youthful glow and vitality while others show the rapid signs of aging and deterioration? It’s happening over and over again: Participants in my program look, act, and feel younger and younger, the longer they engage in all the strategies of my programs. Just the other day, for instance, I had a video conference with a woman who was in good health, but had added the Lactobacillus reuteri yogurt one year ago, the yogurt that we make that restores this important keystone species to your gut microbiome, triggering release of the hormone oxytocin from the brain. The last time I saw her one year ago at age 62, she looked pretty good: vigorous, happy, and appearing several years younger than her chronological age. One year later, she looks like someone in her 30s: smooth moist skin without wrinkles, speaking and moving with the vigor and rapidity of someone much younger. She also reported that she was happier, experiencing better feelings of well-being, and was stronger. There are concrete reasons for why engaging in all the elements of my program reverse or minimize multiple facets of the aging process. It can get a little complicated, so bear with me. It involves a number of important health factors that you simply cannot get from your doctor who prefers to dispense pharmaceuticals and medical procedures and cannot be generally bothered with advising you on how to regain or preserve youthfulness.So, in this episode of Defiant Health, let’s review the strategies that we follow that, in case after case, has restored and maintained youthful appearance and health. _____________________________________________________________________________________Further discussion can be found on my DrDavisInfiniteHealth.com blog. For access to my Inner Circle discussions, including weekly Zoom video discussions: InnerCircle.DrDavisInfiniteHealth.comSupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed