How to go MEAT-FREE 2 days a week

Cutting out meat has become increasingly popular. In fact, 20%* of Brits turned to vegetarianism during the 2020 pandemic, with 43% saying environmental, health and animal rights were their reasons. If you don’t want to completely give up meat, you can adopt a flexitarian diet. Cutting back on meat consumption, even two days a week, can still boost your health and have a positive effect on the environment. So what do you need to consider? And what meat-free alternatives can you eat to ensure you’re still getting essential nutrients