The Do's And Don'ts Of The Vegetarian Diet:Weight Loss Tips For Vegetarians: Weight Loss Tips For Vegetarians

By Mindy Cohen

"The Do's And Don'ts Of The Vegetarian Diet" is a great book for any person that has an interest in finding out as much as they can about the vegetarian diet with a mindset to switch to the diet or simply just to learn a bit more than the basics about it. A lot of people often struggle with the thought of eliminating the consumption of animal produ

• Language: English
• Publisher: La Belle Au Bois Dormant Publishing
• Release date: Aug 22, 2013
• ISBN: 9781630222673

Mindy Cohen

Mindy Cohen didn't always believe that the vegetarian lifestyle was one she wanted to adopt. She came from your average meat eating American family and use to find it strange that some persons simply cut out meat completely from their diet. What about the proteins needed for the body to function properly? Could these really be replaced by nutrition's found in plant? When she started to do her own research, she realised that having a plant based diet, involved a lot of things. Whilst vegans were strict vegetarians, mainstream vegetarianism could involve sometime eating fish! From her research and experience she wanted to make others aware of the various types of vegetarians that there are and also provides some great diet recipes for the readers to try. Find out is vegetarianism is something for you with Author Mindy Cohen.

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Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Printed in the United States

First Printing 2013

Dedication

This book is dedicated to my mother Agatha and my husband Samuel. They kept me going when I thought I could do no more.

Chapter 1- Why Do Persons Choose the Vegetarian Diet?

Giving up a certain food is a common element of many different diets, and the vegetarian diet is no exception. Vegetarians choose not to eat meat, although many still eat dairy products. Occasionally a dieter might try a light version of vegetarian eating by eating only fish as a source of meat. Eating as a vegetarian is often a stepping stone toward eating vegan, which is the complete removal of meat and dairy products from the diet.

Improving Health with a Vegetarian Diet

One of the primary reasons a person might switch to a vegetarian diet is for health reasons. The rate of obesity has been increasing dramatically in the United States and around the world for several years, and many nutritionists and doctors have suggested that only a radical change in the average person's eating habits