30 Days to Better Heath: Eat with Love

By Melissa Jane

Keynote speaker Melissa Jane recounts her own personal journey and struggles with her health and how following the plan she has created to regain her health and the way she feeds her family.

Mind, body and soul is so important to nourish and be mindful of conscious behaviour, particularly through comfort eating and how foods for some people can be more harmful resulting in poor health and weight gain.

My invitation is for you to clean out your fridge and pantry and explore the endless possibilities of increasing your energy, mood and positive healthy lifestyle, after all you are what you eat.

If you have been struggling for years with energy and fog brain, but don't have the time to go on detox program, this book will support you in making some small changes to assist you in regaining your energy and health.

• Language: English
• Publisher: Balboa Press AU
• Release date: Nov 4, 2014
• ISBN: 9781452526058

Book preview

30 days to

better health

Eat with love

Melissa Jane

Founder SuperFood Republic

www.superfoodrepublic.com

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Copyright © 2014 Melissa Jane.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

While every effort has been made to ensure that the information contained in this book is correct, readers are recommended to consult a qualified dietician or medical practitioner for individual advice. The author cannot take be held liable for any errors or omissions or actions that may be taken as a consequence of information contained within this work.

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

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ISBN: 978-1-4525-2605-8 (e)

Balboa Press rev. date: 10/25/2014

With Gratitude

My life changed when my dear friend David said to me, Do you really want to turn 40 years old and feel sick and unwell every day? You need to teach yourself and show your children the importance of eating well and loving your body.

Most of my life I struggled with not fuelling my body with the correct food and skipping meals, then having massive sugar cravings and developing a processed food addiction. This led to hypertension, anemia and vitamin deficiency, as well as weight issues due to my poor eating habits and yo-yo dieting.

David gave me two books to read – one was The Paleo Solution by Robb Wolf and the other was The Four Agreements by Don Miguel Ruiz. My life turned around in that moment.

I started to research my food and where it was coming from, and educated myself on how to read food labels and differentiate between good and bad fats. My fitness regime went from nothing to Maui Thai boxing, Cross Fit and kettle bells.

My soul sister Laura has been with me every step of the way, and supported me during my transformation by eating the way I ate and training with me. She is my rock and I am so very grateful that she has come into my life; we have connected in a