Vitamin Soup: 26 Secrets to a Healthy Lifestyle

By Sally Galloway MME CHHC AABP

When diet and exercise are not enough

Do you ever eat something yummy in a hurry and then forget how good it tasted? Do you feel hungry shortly thereafter, as if you had not eaten? If you ever reach for something quick and "comforting," and yet dont feel full or satisfied, perhaps what you really want is to be nourished. And nourishment goes way beyond food.

One of life's most comforting foods is soup, and you hold in your hands a very special recipe. This particular formula of Vitamin Soup, with all of life's "vitamins" from "Attitude" to "Zest for Life," is an A-Z list of supplements that has everything to do with how you nourish yourselfphysically, mentally, emotionally, and spirituallyand little to do with food.

Indulging in these vitamins is easy, and there is something for everyone: a recipe for balanced, healthy living; simple instructions for reducing stress; proven techniques for increasing energy; and even, as a potential side benefit, methods for releasing weight.

Sally Galloway, a natural health coach for almost thirty years, has cooked up a whimsical and clever collection of ideas and "recipes" for you to spend time with family and friends (Vitamin F), improve your love life and finances (Vitamins K and M), and live with more vibrancy (Vitamin V).

These recipes for success will take you out of the kitchen and open your eyes to the people, places, and experiences where you can find true nourishment for your mind, body, and soul.

• Language: English
• Publisher: AuthorHouse
• Release date: Jan 17, 2013
• ISBN: 9781481709231

Sally Galloway MME CHHC AABP

Sally Galloway (MME, NCMT, CPCC, HHC) is a certified Holistic Health Counselor and preventive health expert. She is a Nationally Certified Massage Therapist, Wellcoaches and IIN health coach, certified professional life coach, and a whole foods foodie. She received her Masters degree in Music in 1990. Since 1983, she has been combining health and harmony to teach clients across the globe how to nourish themselves with food, self-care, and stress management. Sally lives in Tampa, calls St. John her “soul’s home,” and gets megadoses of “Vitamin L” from her daughter and cat.

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2013 by Sally Galloway. All rights reserved.

No part of this book may be reproduced or transmitted in any form or by any means without written permission from the author. Really, it’s okay to ask.

Published by AuthorHouse 01/08/2013

ISBN: 978-1-4678-7414-4 (sc)

ISBN: 978-1-4817-0923-1 (e)

Limit of Liability: This publication contains the opinions and ideas of the author. This book is not meant to impart medical advice, nor is it meant to take the place of any medical or psychological or spiritual/pastoral professional. Please consult your own medical and health professionals as appropriate before adopting any of the suggestions in the book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

For information about special discounts on bulk purchases, write to: [e-mail].

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INGREDIENT LIST

Acknowledgements

Play with Your Food

Take Your Vitamins

Thanks, Come Again!

Supplements

Personalized Nutrition

My Nourishment Menu

Vitamin Guides

Be, Do, Have Wish List

Breathe—for Life

Food for Thought

Have a Juicy Day

Pleasure Play List (Part 1)

Relax and Restore

Values for Vibrancy

Wellness Wheel

Words to Nourish Your Soul

Master Chefs’ Recipes for success

Pleasure Play List (Part 2)

About the Author

I’ll Have the Soup

Curl up in your favorite chair with Vitamin Soup! This brew offers a simple and delicious way to feed your mind, body, and spirit. I reach for these vitamins each morning for a nourishing start to my day.

Fabienne Frederickson, Client Attraction Mentor on

Marketing and Mindset/Founder ClientAttraction.com

This is a must for everyone. My prescription is RX: Vitamin Soup, via the soul, daily. You will prosper abundantly in all areas of your life. Take two books, and pass this on to friends and family for their optimal well-being.

Alice Rodriguez Brockwell, ARNP Board Certified Family Nurse Practitioner

Vitamin Soup gives great examples/tips for obtaining a balance with food, exercise, and emotions. It’s not all about the workout and calories consumed! Part of becoming healthy is striking a balance within your life. Vitamin Soup does a terrific job in helping you achieve that.

Deborah Cox, Certified Jazzercise Instructor

By nourishing the body with joy and reverence, we nourish the spark of life within the body. And when the body yields to disease and decay (which no amount of vegetables or vitamins can prevent), we are left with the knowledge that good nutrition is important but can take us only so far. The deeper nourishment that sustains heart and soul is what ultimately matters most.

Marc David, Nourishing Wisdom

ACKNOWLEDGEMENTS

Thank you to all my clients, colleagues, and friends who contributed their soul-wisdom, generosity of spirit, authenticity, and ideas on how to supplement their own lives with these nourishing vitamins.

Thank you to my coaches, teachers, mentors, and facilitators, from grade school through my coaching and leadership training. Your lessons continue to feed me in many ways.

Thank you to the music directors and coaches who taught me to sing from my heart and who inspired me to live that way off stage, especially Janet Ashford, Kathy Carmody, Betty Clipman, Jim Copeland, Andre Thomas, and Robert Shaw.

Thank you to Tyler Kuethe for the lovely and whimsical illustrations. You remind us how easily we may find these vitamins if we simply open our eyes and hearts to look for them.

Thank you to Colette Joseph Blair for her friendship across the miles, insight, curious spirit, and editing skills which added tremendously to the delicious thoughts herein.

The biggest thank you of all goes to my wonderful husband, Doug Smith,