Whole Again - How To Become Whole Mentally, Physically, And Spiritually

By Dakota Medina

How To Become Whole Mentally, Physically, And Spiritually

With everything going on in the world, it can be difficult to feel mentally, physically, or spiritually connected to oneself. When you're on social media, it's also easy to compare yourself to others. You may be feeling disoriented or as if you are no longer yourself. Being whole is a journey and a process, but it can be accomplished by making habits and routines. You can also learn to tap into your spirituality by relying on your faith. If you are unsure about being whole, this book will walk you through the solutions to help you become a better version of yourself.

 

Here is what you will learn in this book:

• The research behind the mind and body connection and how it affects health;
• How being whole in all aspects of health can change how you view life;
• Why you need to focus on making goals to reach your life desires;
• How to refocus your mind on routines and habits;
• How to adopt make habits centred on goals to help you achieve your life purpose;
• How to create a life that is whole and reconnected to the world and community around you;
• How to spend less time focusing on stressful emotions and more time on being whole;
• How to improve your sleep and make sleep routines to help you get better sleep every night;
• Ways to strengthen your relationship with your spirituality;
• Rules for focusing less on failure and more on living in the moment;
• Successful techniques in making goals and plans;
• How you can practice facing your inner demons and learning how to silence them with positivity;
• Customized activities that will help realize if your routines are working or if you need to make changes to refocus them;
• Practical ways to join social groups and spend less time in isolation;
• 4 techniques to be more open to sharing your journey with others;
• Over 20 additional resources that will help you deepen your journey and help you with health and goalkeeping;
• And much more!

Learn the steps and methods to being whole inside and out.

What are you waiting for? Grab a copy today!

• Language: English
• Publisher: Royce Publishing
• Release date: Apr 5, 2022
• ISBN: 9798201347291

Book preview

Introduction

If your health has been suffering physically, mentally, or spiritually, you may be wondering what you can do to get back on your feet and feel whole again. Life's difficulties can lead us down different paths than we had planned for our lives, but that doesn't mean we can't make changes to improve our lives.

To be whole, you must have complete control over your health and life, but how is this accomplished? When you break it down into steps and actions you can concentrate on every day, it may be easier than you think.

This eBook was created to concentrate on the life actions and steps you can take to become whole and your true self. With this eBook, you can start taking practical actions toward the life and self you've always desired.

While this book may not have all of the answers for your specific situation, it can serve as a guide to help you through a life-changing journey. It will also teach you how to overcome your personal demons and how to rely on faith to get you through life's most difficult challenges.

Chapter 1: One Small Step Can Transform Your Life

Being whole and mastering your health in all forms may appear to be a daunting journey, but every journey begins with a small step. Some people prefer to wait until they have everything in order to begin major life changes, but if you keep waiting, you will eventually be unable to begin the journey at all. You must begin being whole with just one small change, no matter how small. Remember that taking small steps is preferable to taking no steps at all, as long as you are moving in the right direction.

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Stop Making Excuses

To begin your journey to wholeness, you must stop making excuses and take your first small step. The use of social media has a significant impact on mental health in today's society and culture. However, social media has some important applications, such as keeping you connected to friends and family who may live in different parts of the world.

However, if