What to eat daily for good health
The human body is resilient and can survive on a poor diet for a fairly long time but surviving doesn’t mean being well. If you establish a heathy base to your daily diet, you will support your health and still have room for treats!
Health is not just an absence of disease, it’s about feeling good, having enough energy, good digestion, strong immunity and healthy skin and blood pressure. A health-supporting diet can provide all this and as most plant-based staples are not luxury items, it won’t cost a fortune.
Daily essentials
There are four food groups that should feature on your
