This episode is about the lack of nutrition education in our society and about the results of not educating the public, such as the high rate of preventable deaths related to diet and the fact that medical schools do not push nutrition education. We will cover steps on how you can get started on a plant-based diet.  In this episode, you will learn the following: Majority of the deaths are preventable through healthy lifestyle changes, mainly nutrition  A whole food plant-based diet can help reduce your risk of developing chronic diseases The steps towards getting started on a plant-based dietResources: American Heart Association's Life's Simple 7: Avoiding Heart Failure and Preserving Cardiac Structure and Function15 Best Plant-Based Food Podcasts You Must Follow in 2023Sign up to download Maya’s FREE Guide to Plant-Based Diet: https://bit.ly/mayaspracticaltipsJoin Maya’s Tribe: https://bit.ly/mayastribeWebsite Link for this episode:https://www.healthylifestylesolutions.org/262All the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/Connect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @maya_hls_podcastYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hlsSupport the show