The No Fluff Guide To Weight Loss

By Joshua Conway

This is a complete guide to weight loss, in an easy to understand format. I wrote this book after losing 100 lbs myself in a year. I spent over 2 years searching for answers to questions I had about weight loss. I wanted to know why we lose weight, what were the factors that made a diet work? In my search I found piles of misleading information and contradicting answers. With the help of people much more knowledgeable than myself I finally learned what I was searching for.

I know many people have the same questions I had when starting out, but no one wants to sit down and read some 500 page book filled with fitness and medical jargon to find the answers that we should all have access to. I wanted to write a short book with everything I had learned through my own weight loss journey. This book is just that, it is short and simple but has the answers so many struggling to lose weight have.

The goal is to make it where anyone, regardless of their knowledge on the subject of weight loss, can read this book and get started with confidence on their weight loss journey.

• Language: English
• Publisher: Joshua Conway
• Release date: Jul 24, 2019
• ISBN: 9780463368022

Book preview

THE NO FLUFF GUIDE TO WEIGHT LOSS

Everything You Need To Know To Lose Weight With Step By Step Instruction

Joshua Conway

First Smashwords Edition 2019

Copyright 2019 by Joshua Conway

Published by Smashwords

Smashwords Edition, License Notes

All rights reserved. No part of this book may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions.

Cover by Joshua Conway

Cover image courtesy of Shutterstock

This book offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult your doctor. Do not disregard, avoid, or delay obtaining medical or health related advice from your doctor because of something you’ve read in this book. The use of any information provided in this book is solely at your own risk.

Table of Contents

Introduction

Congratulations on downloading this book! You are one step closer to your weight loss dreams.

This book was written to answer all the questions so many people have