Winter is a time to commensurate with multiple layers of thick clothing, a general lack of vitamin D and an absence of skin. It should NOT however be an excuse merely to accumulate superfluous amounts of adipose tissue!
Although I never shy away from an abundance of strategically placed calories in my athletes’ training protocols, the prospect of “dirty bulking” and having my clients and athletes resemble undisciplined and bloated chipmunks is certainly not good for business frankly, and it definitely adds no value to their aesthetic endeavors either.
If our goal is to gain muscle mass this winter we need to understand basic arithmetic, but do so using the smart bodybuilders greatest and most powerful weapon in the arsenal- KNOWLEDGE. To gain
