The Biggest Loser Diet: Should You Try It? Including 97 Foods Shopping List, 7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE: Biggest Loser Books, Biggest Loser Breakfast
By M.L. Womble
()
About this ebook
The Biggest Loser Diet: Should You Try It?
Including 97 Foods Shopping List, 7 Day Biggest Loser Diet Plan (Meal Plan), Do's & Don'ts & MORE
The Biggest Loser Diet is quite famous amongst athletes and body builders. It is also known as 45-25-30 diet. The digits represent the percentage of food categories that are recommended.
“The weight lost by following this sort of meal plan will stay off and not return soon after.”
This diet feels natural as it does not try to cut down on the carbohydrates content. It doesn't rule out fat entirely, because some amount of it is also necessary to keep your body going.
It is a no deprivation diet that does not rule off any food but rather works within your existing habits and preferences to bring about the best results.
If you live in the United States, you would have probably heard of the Biggest Loser. It is an insanely famous reality television show that exhibits people on their weight loss journey. The aim is to inspire the folks at home to start checking on their weight, just like the contestants on the show.
Obesity is a rising problem in America and all over the world. Every year millions of dollars are spent on regimes, books, fad diets and trainers just so that people can lose the weight that they have gained as a result of unhealthy lifestyle habits. Logic tells us that this problem can be prevented in the first place by adopting a healthy lifestyle. However it is easier said than done. The problem is not at an individual level but is ingrained in the way a society functions.
Imagine your workplace. What does it look like? What does it consist of? If you work in Corporate America, than chances are that your workplace consists of a number of desks, computers and some seats. That right there is the root cause of a lot of this. Sitting all day on our butts is what is making us fat. Combine that with the unhealthy diet of fast food and processed food and you have a recipe for weight gain. It is really not that surprising as to why we are gaining weight as a nation.
The success of the reality TV show, the biggest loser is a testimonial to the fact that the nation wants to get out of this rat hole. Fortunately, with the right guidance, it is possible. All it takes is some dedication and persistence.
Related to The Biggest Loser Diet
Related ebooks
1200 Calories Diet Meal Plan: How to Quickly Burn Stubborn Fat without Suffering Hunger while Enjoying Delicious Food | Easy and Flavorful Recipes that Are High in Protein and Low in Fat Rating: 5 out of 5 stars5/5Eat to Live Rating: 0 out of 5 stars0 ratingsCalorie Counting Rating: 0 out of 5 stars0 ratingsThe 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss Rating: 4 out of 5 stars4/5The $7 a Meal Healthy Cookbook: 301 Nutritious, Delicious Recipes That the Whole Family Will Love Rating: 0 out of 5 stars0 ratingsThe 7-Day Belly Melt Diet: The scientifically proven plan to flatten your stomach and keep you lean for life. Rating: 0 out of 5 stars0 ratingsSugar Detox Diet: Ultimate 30-Day Meal Plan to Restore Your Health with Delicious Sugar Free Recipes Rating: 0 out of 5 stars0 ratings1,001 Best Low-Fat Recipes: The Quickest, Easiest, Tastiest, Healthiest, Best Low-Fat Recipe Collection Ever Rating: 0 out of 5 stars0 ratingsThe Fit Foodie Meal Prep Plan: Easy Steps to Fill Your Fridge for the Week Rating: 1 out of 5 stars1/5The Everything Low-Fat, High-Flavor Cookbook: Simple and satisfying meals you won't believe are good for you! Rating: 0 out of 5 stars0 ratingsLow Carb Yum Simple Keto Meals For Beginners: 125+ Low Carb Recipes for Two or More Rating: 0 out of 5 stars0 ratingsThe Guilt Free 3: Three Dishes Under 300 Calories Rating: 3 out of 5 stars3/5Calorie Accounting: The Foolproof Diet-by-Numbers Plan for a Skinnier New You Rating: 0 out of 5 stars0 ratings17 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss Rating: 5 out of 5 stars5/5Clean Food Diet: The 21-Day Clean Eating Guide to Lose Weight, Reduce Inflammation, Boost Energy and Look Better Naked Rating: 0 out of 5 stars0 ratingsHungry Girl Simply 6: All-Natural Recipes with 6 Ingredients or Less Rating: 5 out of 5 stars5/5Heart Healthy Meals: Nutritional Benefits of Super Foods or a Gluten Free Diet Rating: 0 out of 5 stars0 ratingsMediterranean Diet: Mediterranean Diet For Beginners Rating: 0 out of 5 stars0 ratingsHungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails and Party Foods Rating: 3 out of 5 stars3/5Dash Diet: 50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsCOOKING LIGHT Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day Rating: 4 out of 5 stars4/5Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now Rating: 4 out of 5 stars4/5The Fat Smash Diet: The Last Diet You'll Ever Need Rating: 4 out of 5 stars4/5Bariatric Cookbook: Lunch and Dinner Rating: 5 out of 5 stars5/5The Healthy Crockpot Cookbook: 120 Simple Crock Pot Recipes For Superb Healthy Eating Rating: 0 out of 5 stars0 ratingsHungry Girl to the Max!: The Ultimate Guilt-Free Cookbook Rating: 3 out of 5 stars3/5
Diet & Nutrition For You
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsIntuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for The Biggest Loser Diet
0 ratings0 reviews
Book preview
The Biggest Loser Diet - M.L. Womble
Introduction
Biggest Loser or the Biggest Winner?
I prefer the term Biggest Winner!
When you will shed off all those extra pounds and achieve that dream figure that has been keeping you awake at night, you will be the biggest winner!
With this revolutionary yet result proven diet, weight loss is no longer a far-away mirage. Instead it is a reality that is right within your grasp. All you need is the right guidance, the right attitude and some determination. With these three you'll see the reflection in the mirror change before your eyes.
Sounds too good to be true?
Well it is not!
All of this is possible only if you know what to do and where to begin. This is why this book is here.
To help you out!
To help you become a better, version of yourself. Who doesn't want that? I know you do!
What is the biggest loser diet?
If you live in the United States, you would have probably heard of the Biggest Loser. It is an insanely famous reality television show that exhibits people on their weight loss journey. The aim is to inspire the folks at home to start checking on their weight, just like the contestants on the show.
Obesity is a rising problem in America and all over the world. Every year millions of dollars are spent on regimes, books, fad diets and trainers just so that people can lose the weight that they have gained as a result of unhealthy lifestyle habits. Logic tells us that this problem can be prevented in the first place by adopting a healthy lifestyle. However it is easier said than done. The problem is not at an individual level