The energy equation
May 12, 2021
2 minutes
hanks to years of scaremongering and poor advice, calories are feared by many dieters. News flash! Your body needs calories to survive and function at its best, so don’t be scared of them. A calorie is a unit of measurement for the amount of energy your body can get from food.
You’re reading a preview, subscribe to read more.
Start your free 30 days