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  • More from Women's Fitness Guide

    Women's Fitness Guide9 min read
    Get Fit With Our Workout Guide
    Top tummy-toning moves Easy-to-follow, step-by-step guides Mix and match to create workouts Stay fit - for life! GETTING GREAT RESULTS requires more than just a heal thy diet -adding regular exercise into your life is the way to tone up and slim down
    Women's Fitness Guide2 min readDiet & Nutrition
    Flat Belly Food Rules
    As the expression goes, you can't outexercise a bad diet. It's true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet needs to be careful
    Women's Fitness Guide1 min readDiet & Nutrition
    Fat-burning Drinks
    There are some drinks that are believed to help increase your metabolism, therefore increasing calorie burn. Many athletes believe that caffeine will enhance performance and increase calorie burn during exercise. Caffeine is also thought to suppress

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