Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts

By Maurice D. Chuka

If you have ever started and stopped an exercise or weight loss program, then this book is for you.

If you believe that money, time or people have stopped you from losing weight and staying fit, then this book is for you.

If you can relate to the rollercoaster ride most people have with their weight, then this book is for you.

If you think getting a flat belly is an impossible proposition with no solution, then this book is for you.

And Yes, if you have ever burnt your running shoes and can eat a box of donuts without any assistance (natural or supernatural), then this book is for You!

In Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts, you will find

- Excellent tips and advice to sustain and increase your motivation for your fitness regime

- The NUMBER ONE change in your mindset that will eliminate the crazy weight fluctuations most people consider normal.

- Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve.

- How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.

- And so much more.

You know you deserve to live a healthy life. What's stopping You? Let me help you climb the ladder to a healthy lifestyle and if you're already on that ladder, I'll cheer and encourage you to greater heights.

Your fitness matters. Take it seriously.

Order your copy today!

• Language: English
• Publisher: Pen-n-a-Pad Publishing
• Release date: Jun 20, 2014
• ISBN: 9781501483967

Book preview

Disclaimer/Limitations of Liability

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior written consent of the author or publisher. Short extracts may be used for review purposes.

The publisher, Pen-n-a-Pad Publishing and the author Maurice D. Chuka are not medical professionals and so strongly advise you to see your physician before starting any nutrition or fitness regime. A complete physical examination will be beneficial if you have high cholesterol, high blood pressure, are overweight or have diabetes. The counsel and recommendations offered here are for educational purposes and are not intended to replace advice received from your physician.

Every exercise has an inherent risk associated with it. You are encouraged to take total responsibility for your safety and to know your physical limits. Always seek instruction and advice before using any fitness equipment.

This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited.

Copyright © 2012 by Maurice D. Chuka

Dedication

This Book is dedicated to my children, Ruth and Richard who are ‘MY WHY.’ Every time I feel like giving up during a workout session, I think of them and they keep me going.

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Contents

Disclaimer/Limitations of Liability

Introduction

First Things First

Tips to Stay Motivated

7 Excuses that Guarantee Failure

What Next?

Also By the Author

Introduction

Hello. First of all, I’d like to thank you for getting a copy of Getting a Flat Belly Sucks! Discover How to Sustain Motivation for Your Weight Loss and Exercise Plan Even When You Feel Like Burning Your Running Shoes and Eating a Box of Donuts.

Almost everyone would like to have a flat belly. Everyone would like to be in good shape and stay fit. I know that’s my desire and I believe you would like that too. A flabby belly or pot-belly can lead to a certain degree of self-consciousness. After watching one of those TV ads showing a size zero model in a skimpy bikini top