How To Watch Your Calories And Why

By Bill Height

i have done a lot of research on weight loss and personal dietary issues and what it all comes down to is having a balanced diet. in this book i have many examples of what we all need to look out for in our every day diet. With the correct calorie intake over time our bodies can slowly heal itself and with that we will loose weight and become healthy and have more energy. I am living proof.

• Language: English
• Publisher: Bill Height
• Release date: Aug 6, 2013
• ISBN: 9781301288830

Book preview

How to Watch Your Calories and Why!

By Bill Height

Copyright (c) 2013 Bill Height

Smashwords Edition, License Notes

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading This book And did not Purchase it, or it was not purchased for your use only, then please return to Smashwords.com and Purchase your own copy. Thank you for respecting the hard work of this author.

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My Bio

Let me give you a little insight as to who I am. My name is Bill Height and I do network marketing and also on line marketing. Over the many years in this business I have learned so much. With that said I am working on paying it forward so to speak. I have written many eBooks in my career the only problem is I have kept them to myself and have not gotten around to publishing them, procrastination on my part mostly. So I finally decided to share what I have learned. In short that didn’t go well, the books that I had written over the many years were way out dated so I started over again with the outline and updated all of the information as to what works today. Wow how much things change over time! Now to the present, in short, new eBooks, updated information full of great content. I truly hope you enjoy your book and please come back and rate the book for me.

Thanks Bill

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Table of Contents

Chapter 1 - What the Heck Is a Calorie, Anyway?

Chapter 2 - Are You Eating Too Much or Too Little?

Chapter 3 - Are You Consuming Enough Calories?

Chapter 4 - Beware Empty-Calorie Foods

Chapter 5 - Maintaining Health and Wellness with Calorie Dense Foods

Chapter 6 - Dangers of VLCDs (Very Low Calorie Diets)

Chapter 7 - Tips for Cutting Back for Weight Loss

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Chapter 1

What the Heck Is a Calorie, Anyway?

Introduction

Calories may not be the most exciting topic in the world,