Burn Notice: THE HERS GUIDE TO CALORIES
—whether you want to lose weight, get stronger, or just have your body operate better—requires more than just a gym plan and some suggested foods to eat. You need to thoroughly understand everything that goes into your body—and it should all start with the most elemental aspect of every food: the calorie. You need to know what exactly calories are, how many are in your food, and how you can manipulate
