EAT SHIT AND GET FIT A flexible approach to achieve healthy lifestyle

By Nuttkadha A.

Do you ever wonder what does it takes to get fit? Do you need to eat so call 'clean food' to trim down and be healthy? The answer is in this book. Inside you will discover a way which you can enjoy the foods you love while getting fitter and healthier. Within the book you will find how to calculate your calorie for weight loss and a meal plans sample for you to follow. 

• Language: English
• Publisher: Nuttkadha
• Release date: Dec 14, 2017
• ISBN: 9781386371229

Book preview

EAT SHIT

AND

GET FIT

––––––––

A FLEXIBLE APPROACH

TO ACHIEVE HEALTHY LIFESTYLE

COPYRIGHT

Copyright © 2017

All rights reserved. This book or any portion thereof

may not be reproduced or used in any manner whatsoever

without the express written permission of the author

except for the use of brief quotations in a book review.

Legal Disclaimer

The information in this book ‘eat shit get fit’ is not meant to supplement, not replace, proper training. Like any sport involving speed, equipment, balance and environmental factors, (this book) poses some inherent risk. The authors and publisher advise readers to take full responsibility for their safety and know their limits. Before practicing the skills described in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training, and comfort level.

CONTENTS

What is Flexible Dieting

Introducing Macronutrients (Macros)

Micronutrients and Fiber

Counting Calories VS Counting Macros

Calculating your own Macronutrients

70/30 and 80/20

Goals setting and Adjusting