Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    BUILD A BOOTY WITH THE BOOTY QUEEN LORI-ANN MARCHESE !

    May 01, 2019 3 minutes

    It is crucial to remember that exercise and diet are essential to growing your optimal booty. When exercising, it is important to choose exercises that engage your glutes correctly. Follow the personalised workout below for booty building results! Using the Body Construct Booty Building Bands will lead you to maximum booty results. These customised Body Construct booty bands are non-slip, which means they will not snap or split!

    BodyConstructFitness.com has booty building bands created by Lori-Ann, the Booty Queen!

    When you are growing your glutes, the importance of adding resistance is needed

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Her Stock Is Rising
    • BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
    Muscle & Fitness Hers South Africa2 min read
    Hit The Slopes Indoors
    • YOU’RE FAMILIAR with the standard cardio players—the treadmill (both motorized and nonmotorized); the spin, recumbent, and Airdyne bikes; and the StairMaster— but we’d like to introduce you to a lesser-known member of the roster: the SkiErg. Releas
    Muscle & Fitness Hers South Africa2 min read
    Brussels Sprouts
    • ODDS ARE that you probably have some pretty bad childhood memories of your parents forcing you to eat bland brussels sprouts. The good news is that these veggies can be transformed with a few simple ingredients and minimal culinary experience. And

    Related Books & Audiobooks