Think and Grow Thin: The Ultimate Secret to Fitness and Perfection

By Karen Haize

In this book, Dr. Karen Haiz, a university professor in artificial intelligence and neuroscience, has revealed the ultimate secret to fitness and perfection. She herself had suffered being overweight and hence has participated and practiced various methods for slimming; however, she found them unsatisfactory and ineffective. Combining her professional and scientific gifts with her passion for natural beauty, she went on a quest to find the ultimate answer to fitness and perfection.
After many years of research and exploration, she discovered the above secret and practiced the same, and the result was astonishing. Thrilled by her achievements, many requested her to coach them to such wonderful results. Now they all live their dreams of natural beauty and fitness.
In this book, Dr. Karen Haize will reveal the above secret with you and will guide you in an easy, practical, step-by-step process to live your own dream of fitness and perfection.

• Language: English
• Publisher: Xlibris US
• Release date: Oct 9, 2014
• ISBN: 9781499075007

Book preview

Copyright © 2014 by Karen Haize, PhD.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Rev. date: 09/22/2014

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Contents

Preface

Chapter One The Story of Losing Weight

How You Will Definitely Lose Weight by Knowing Some Principles

Some Patterns That Lead to Gaining Weight

The Image You Have of Yourself

Our Habits

Chapter Two You Can Succeed Like Many Others

How Ann Lost Ninety Pounds in a Year

Mike Lost Forty-Five Pounds in Eight Months

You Can Be among the People Who Attained Their Perfect Figure

Chapter Three Can Our Thoughts Change Our Surroundings? What Science Says

What Quantum Physics Says about the Effect of Our Thoughts

Some Simple Facts

Chapter Four Your Thoughts Rule Your World and the Way You Look

How to Convince Yourself to Lose Weight

The Key Point to Success

Your Dream Figure: Success Chart

Reminding Yourself of the Joy of Being Thin

How to Read the Success Chart

Chapter Five Get the Control of Your Shape

How to Control Your Eating Habits

The Secrets of People with Nice Figures

Changing the Inner Picture

Using the Force of Creation

Chapter Six Think Differently and Discover the Miracle

Thinking Matters

Butterfly Effect and Our Purpose

Make the Change in Your Beliefs

Chapter Seven The Way Ahead

To my beloved husband

PREFACE

I HARDLY KNOW anyone who has not put an effort into losing weight at least once in her or his life. Losing weight or having a better figure is one of the biggest concerns of many people. If you wish for a better figure, or you are struggling to lose weight or you can’t help overeating, or you are fed up with trying so many things and not getting the result you want, this book will help you. By following the instructions given in this book, you will see the results for yourself. I am sure you will enjoy having your ideal figure very much.

CHAPTER ONE

The Story of Losing Weight

N OWADAYS, BEING SLIM and having a nice figure is something that everybody wants. Most of us have put a great deal of effort trying to achieve our perfect figure, and unfortunately, most of us have not succeeded, or we have only partially succeeded. Some of us have gotten the figure we liked but have been unable to maintain it, and some have gotten close to what we wished for, but we could not get our ideal body shape.

My story of losing weight and having my dream figure started like that of most other people. Losing weight and having a nice figure was my concern for a long time. In my teens, I started gaining weight and struggling to lose weight started since then, and it continued for many years until I finally found the solution. There were times that I starved myself to death to have a nice figure. I was always very hungry when I went to bed. The worst part was when I was at a party and I was craving to eat something, but I could never eat it. I was mostly hungry, but with all the efforts, unfortunately, I could not actually get the result that I was looking for. I lost weight, but I could not achieve the figure I was striving to have. There were times that I got so thin that I looked like a skeleton, and my face really became ugly because it was just bones, and I could see that I looked awful. At the same time, to my surprise, I was not satisfied with my figure either. I could see that I still didn’t look fit, and I was thinking to myself why I could not look like what I was wishing for. I thought that there had to be a problem somewhere, so I decided to dedicate myself more to losing weight and being really fit. I started taking up gym, I used slimming belts, I took slimming pills, and I went to slimming salons. Imagine how much money I had to spend on each of those activities or products, and all of them were in vain! None of them could give me the figure I was looking for. Now when I am thinking about it, I see that I could have a lot more of the things that I liked, if I hadn’t done all those useless works at that time. I was really hopeless. At the same time, I could not live with the idea of accepting myself with a not-so-fit figure. I really wanted a good figure; it really was important for me, and I was tired of trying. I was tired of not eating and starving, so I started eating, and you can imagine what happened. I even got farther from what I wanted. I was not fit, and I was not thin anymore. Actually, I was quite overweight in my own scale. For me, when someone told me I had put on a lot of weight, it was worse than any swear. At that time, I was really far from how I wanted to look. I couldn’t fit in