How many calories a day?
Jul 14, 2021
3 minutes
It’s a simple question but the answer is anything but straightforward. Energy expenditure, and therefore how many calories you need, is affected by many factors including age, gender, muscle mass, environment, fitness, quantity and intensity of exercise and NEAT – non-exercise activity thermogenesis, which is basically how much you move around or even fidget outside of exercise.
For example, if you carry greater muscle mass you’ll have a higher basal metabolic
You’re reading a preview, subscribe to read more.
Start your free 30 days