Apple Cider Vinegar Diet For Weight Loss

By Brittany Samons

For those who are not too familiar with apple cider vinegar or ACV, it is simply vinegar that's made from apple cider or from a more concentrated and fermented apple juice. It appears darker than apple juice as it has dark amber color as well as an applesauce-like consistency. There are many uses for the apple cider vinegar. It can be used in many

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Sep 21, 2013
• ISBN: 9781630221324

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

Book preview

Apple Cider Vinegar Diet For Weight Loss

By

Brittany Samons

Table of Contents

Introduction

Chapter 1. How Apple Cider Vinegar Diet Aids in Weight Loss

Chapter 2. Apple Cider Vinegar Diet Plan

BREAKFAST MEAL PLANS

LUNCH MEAL PLANS WITH APPLE CIDER VINEGAR

DINNER MEAL PLANS WITH APPLE CIDER VINEGAR

Chapter 3. Weight Loss Apple Cider Vinegar Recipes

SWEET AND SOUR TOFU WITH CACTUS

ALMOND FLOUR MUFFINS

POMEGRANATE VINAIGRETTE

BRAISED CHICKEN THIGHS WITH APPLE CIDER VINEGAR

COCONUT AVOCADO COOKIES

SKINNY ONION RINGS

APRICOT SALAD DRESSING

APPLE CIDER VINAIGRETTE

PUMPKIN DINNER ROLLS

CUCUMBER SALAD

APPLE, WALNUT AND FIG OAT CRISPS

CUCUMBER AVOCADO GAZPACHO

SPICY OVEN FRIES

DATE WALNUT BREAD

GREEN GODDESS DRESSING

LENTIL SNIFFLE SOUP

VEGETARIAN MOLASSES BAKED BEANS

Chapter 4. Essential Apple Cider Vinegar Diet Tips

Conclusion

Thank You Page

Apple Cider Vinegar Diet For Weight Loss

By Brittany Samons

© Copyright 2013 Brittany Samons

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the

Reviews for Apple Cider Vinegar Diet For Weight Loss

[deemelody-1 · Rating: 4 out of 5 stars]

An informative book. I don't know if I could handle taking the apple cider vinegar start before a meal, but I do believe I would enjoy most of the recipes. I did try the recipe for the fries and they were quite tasty. The cucumber recipe was similar to a recipe of my Mom's that I grew up eating and it was always tasty. My only suggestion would have been portion sizes and nutritional statistics including calorie counts. All in all a helpful book. I think I'll try the chicken next.