Ketogenic Diet For Beginners: Diet Plan For Ultimate Weight Loss, Boosting Metabolism and Living Healthy Lifestyle

By Brittany Samons

Health is something personal meaning that what works well for you may not work so well for others. Apart from this rule, there are certain health rules that seem to benefit a great number of people like this type of diet that has been proven effective. This book provides information on how to start on ketogenic diet, what food to eat and not to eat

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Dec 16, 2014
• ISBN: 9781681271507

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

Book preview

Ketogenic Diet For Beginners:

Diet Plan For Ultimate Weight Loss, Boosting Metabolism and Living Healthy Lifestyle

By

Brittany Samons

Table of Contents

Introduction

Chapter 1. What is Ketogenic Diet?

Chapter 2. Your Body During Keto

Chapter 3. The Benefits of Being in Ketosis

Chapter 4. Foods to Eat

Chapter 5. The Benefits of Ketogenic Diet

Chapter 6. Physical Performance During Ketogenic Diet

Chapter 7. Meal Plan

Three Day Keto Menu Plan

Chapter 8. Recipes

Chapter 9. Dangers of Ketogenic Diet

Conclusion

Thank You Page

Ketogenic Diet For Beginners: Diet Plan For Ultimate Weight Loss, Boosting Metabolism and Living Healthy Lifestyle

By Brittany Samons

© Copyright 2014 Brittany Samons

Reproduction or translation of any part of this work beyond that permitted by section 107 or 108 of the 1976 United States Copyright Act without permission of the copyright owner is unlawful. Requests for permission or further information should be addressed to the author.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. This work is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional services. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

First Published, 2014

Printed in the United States of America

Introduction