Lose Weight and Live a Healthy Lifestyle: Keto Diet Recipes to Lose 5 Pounds In 5 Days, Burn Belly Fat & Live Healthy

By Dr. Michael Ericsson

Lose Weight and Live a Healthy Lifestyle: Keto Diet Recipes to Lose 5 Pounds In 5 Days, Burn Belly Fat & Live Healthy

If you want to Lose 7 Pounds a Week, Beat Diabetes, Eliminate Toxins & Increase Vitality, then this is your book!

This book consists of amazing tips and strategies on how to benefit from the revolutionary healthy diet.

What You'll Learn in Lose Weight and Live a Healthy Lifestyle: Keto Diet Recipes to Lose 5 Pounds In 5 Days, Burn Belly Fat & Live Healthy...
The Ketogenic Diet: An overview
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to prepare hearty Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for fast results

Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid different diseases

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps you lose your excess weight
Ketogenic Diet helps boost our energy
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet prevent diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet eliminate the desire to binge
Ketogenic Diet improves sleep quality
Ketogenic Diet builds leaner muscles
Ketogenic Diet eliminates toxins from the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet increases consumption of healthy fats
Ketogenic Diet improves our sense of well-being
Ketogenic Diet improves over-all health

I would like to encourage you to begin the journey of improving yourself. There can never be another you so be all you can be for the time being.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386367949

Book preview

Table Of Contents

Introduction

Chapter 1 - Basic Information about Ketogenic Diet

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes

Chapter 5 - Workout, sleep and mindset

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and strategies on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

Thank you again for downloading this book!

Chapter 1 – Basic Information about Ketogenic Diet

The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to produce dramatic results, not only in regards to weight loss but other lifestyle factors as well.

Ketogenic (keto) Diet is a low-carb, high-fat diet that contains moderate protein. The diet plan requires dieters to drastically reduce their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that have a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, shellfish, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically reduced their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving rapid results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, thus burning and reducing the amount of fat in the body.

The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.

The Ketogenic Diet is a low-carbohydrate eating system. It aims to lower the amount of carbohydrates you consume while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically reduce intake of carbohydrates.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent).