How to Burn Fat Naturally: Keto Diet Recipes to Lose 25 Pounds In a Month, Transform Your Body & Look Beautiful

By Dr. Michael Ericsson

How to Burn Fat Naturally: Keto Diet Recipes to Lose 25 Pounds In a Month, Transform Your Body & Look Beautiful

If you want to Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Improve Your Health, then this is your book!

This book consists of awesome tips and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

What You'll Learn in How to Burn Fat Naturally: Keto Diet Recipes to Lose 25 Pounds In a Month, Transform Your Body & Look Beautiful...
An overview on Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what not to eat on Ketogenic Diet
How to prepare delicious Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for fast results

Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Ketogenic Diet...
Ketogenic Diet helps losing weight
Ketogenic Diet helps increase our energy
Ketogenic Diet promotes healthy lifestyle changes
Ketogenic Diet helps keep away diseases
Ketogenic Diet gives us a stronger immune system
Ketogenic Diet suppresses appetite
Ketogenic Diet improves sleep quality
Ketogenic Diet builds leaner muscles
Ketogenic Diet detoxifies the body
Ketogenic Diet keeps things simple
Ketogenic Diet increases eating of healthy fats
Ketogenic Diet gives us a lighter feeling
Ketogenic Diet helps you reach good health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386369271

Book preview

Table Of Contents

Introduction

Chapter 1 - The Ketogenic Diet: An Overview

Chapter 2 - What are the Benefits of the Ketogenic Diet

Chapter 3 - What to eat on a Keto Diet and what to avoid

Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes

Chapter 5 - Workout, sleep and motivation

Conclusion

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Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven steps and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

Thank you again for downloading this book!

Chapter 1 – The Ketogenic Diet: An Overview

There are plenty of fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly burn body fat while keeping you healthy. This is called the Ketogenic Diet.

The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically reduced and is often used for the treatment of diabetes and obesity. The Ketogenic Diet, otherwise known as Keto Diet, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, eggs, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.

The aim of the diet that eliminates carbohydrates almost completely is to induce a metabolic state within the body known as ketosis. It is in the state where the dramatic body composition changes occur.

The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.

The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didn’t support his condition so his family turned to the decades old Ketogenic Diet. Charlie started on the Ketogenic Diet when he was still a toddler and adapted the eating pattern for 5 years. He is now in college and has remained seizure free since then. The foundation is actively promoting the Ketogenic Diet both as treatment for epilepsy and other brain disorders, and as a healthy diet program that can be adapted by all people into their lifestyles.

The Ketogenic Diet is a low-carbohydrate eating system. It aims to lower the amount of carbohydrates you consume while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically reduce intake of carbohydrates.

Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants contain much lower carbohydrate and higher fiber content than crops that are