Low Carb Diet Cookbook: Low Carb Diet Recipes to Lose Weight Naturally, Burn Fat Easily & Feel Great

By Dr. Michael Ericsson

Low Carb Diet Cookbook: Low Carb Diet Recipes to Lose Weight Naturally, Burn Fat Easily & Feel Great

If you want to Lose 7 Pounds a Week, Lower Cholesterol, Boost Metabolism & Increase Vitality, then this is your book!

This book consists of proven tips and techniques on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

What You'll Learn in Low Carb Diet Cookbook: Low Carb Diet Recipes to Lose Weight Naturally, Burn Fat Easily & Feel Great...
An overview on Low Carb Diet
What are the benefits of Low Carb Diet
What to eat and what to avoid on Low Carb Diet
How to cook wonderful Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for better results

The results can be seen not just in the way you look but also in the way you feel.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess body fat, the link of body fat to obesity and other serious medical conditions, and how you can fight off you excess body fat and keep it that way.

What are the benefits of Low Carb Diet...
Low Carb Diet helps losing weight
Low Carb Diet helps increase our energy
Low Carb Diet improves our skin
Low Carb Diet helps keep away diseases
Low Carb Diet gives us a stronger immune system
Low Carb Diet keeps you from overeating
Low Carb Diet improves sleep quality
Low Carb Diet builds leaner muscles
Low Carb Diet eliminates toxins from the body
Low Carb Diet keeps things simple
Low Carb Diet avoids empty carbohydrates and calories
Low Carb Diet improves our sense of well-being
Low Carb Diet improves over-all health

I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

The next step is to apply the tips and other information stated in this book.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Oct 3, 2018
• ISBN: 9781386756385

Book preview

Table Of Contents

Introduction

Chapter 1 - An Overview of the Atkins Diet

Chapter 2 - The Four Phases

Chapter 3 - The Benefits of Atkins Diet

Chapter 4 - Awesome Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and techniques on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – An Overview of the Atkins Diet

There are a lot of diet systems out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet plan that will work for you.

Different diet plans have different ideals and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to consume are what’s good for us like the Paleo diet system. And a lot of these diets have one thing in common. They advocate that if you want to lower your weight, you should consume less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

The Atkins diet program, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet system before, what you will learn during your journey to the Atkins diet plan may somewhat shock your foundations of how a healthy eating pattern should be.

Maybe that’s what made Atkins controversial since its introduction during the early 70’s by the late Dr. Atkins because it seems to contradict what the other diet programs advocate – low calorie means reduced weight. Some of the foods recommended by the Atkins diet system are even considered taboo by most dieticians and you may have grown to the teaching that these foods can cause a lot of diseases, especially to the cardiovascular system.

But with the thousands of people with weight problems who have tried the Atkins diet plan, from the common people to celebrities, most of them say that it works. And it works pretty well that it’s really a surprise to those who have adapted the Atkins lifestyle. And several research studies have even proven that it’s more effective than most of the popular diet systems out there like Zone, Ornish, and LEARN diet programs in burning fat.

Some medical experts have warned against what may be the adverse effects of going through the Atkins diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular diseases to kidney problems have come up because of the popularity of the Atkins diet system. Surprisingly though, after some medical research studies, results show that there is no huge difference between the health status of those who undergo the Atkins diet system as compared to those who follow the USDA.

Americans, generally, consume a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average individual consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that contain refined sugar and white flour like pasta, bread and cereals.

The Atkins diet, on the other hand, is based on the limited eating of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet plan by lowering the intake of carbohydrates, you force your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what millions of folks around the world has proven for themselves.

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Nature of the Diet