Low Carb Diet For Beginners: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Enjoy Your Life

By Dr. Michael Ericsson

Low Carb Diet For Beginners: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Enjoy Your Life

If you want to Lose 10 Pounds in 7 Days, Beat Diseases, Boost Metabolism & Improve Your Health, then this is your book!

This book contains proven tips and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.

What You'll Learn in Low Carb Diet For Beginners: Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Enjoy Your Life...
The Low Carb Diet: An overview
What are the benefits of Low Carb Diet
What to eat and what to avoid on Low Carb Diet
How to prepare awesome Low Carb Diet recipes
How to follow easy 21-day Low Carb Diet plan for great results

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Low Carb Diet...
Low Carb Diet helps losing weight
Low Carb Diet improves energy levels
Low Carb Diet improves our skin
Low Carb Diet prevent diseases
Low Carb Diet gives us a stronger immune system
Low Carb Diet eliminate the desire to binge
Low Carb Diet avoids junk foods
Low Carb Diet burns fat
Low Carb Diet eliminates toxins from the body
Low Carb Diet keeps things simple
Low Carb Diet reduces the levels of blood sugar and insulin
Low Carb Diet improves our sense of well-being
Low Carb Diet improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 23, 2018
• ISBN: 9781386495451

Book preview

Low Carb Diet For Beginners

Low Carb Diet Recipes For Burn Fat Naturally, Remove Cellulite, Transform Your Body & Enjoy Your Life

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 – What is the Atkins Diet

Chapter 2 – The Four Phases

Chapter 3 – Benefits Over Other Diet Plans

Chapter 4 - Amazing Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - What is the Atkins Diet

Chapter 2 - The Four Phases

Chapter 3 - Benefits Over Other Diet Plans

Chapter 4 - Amazing Atkins Diet Recipes

Chapter 5 - Sample 21-Day Diet Plan

Conclusion

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven tips and strategies on how to lose all the excess pounds by making some changes on the foods that you eat.

With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – What is the Atkins Diet

With all the diet regimes out there, it can be quite overwhelming choosing the right one that will work for you. If you have been trying out different kinds of diet systems like Alkaline, Vegan or Gluten Free, then you may have seen how different some of their approaches are.

The diet programs mentioned above all have one thing in common – you have to drastically lower the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

Ever since Dr. Robert Atkins founded the dietary method in the early ‘70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow.

How It Gained Popularity

The Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, published a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins’ Diet Revolution. He used a research paper that was published in 1958 and entitled Weight Reduction that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary practice that will support him lose weight. After its success, he published another book 30 years later, Dr. Atkins’ New Diet Revolution, in which he had introduced some additions without altering the original core concepts of the first book.

After having shown how successful the diet was on his own overweight condition, Dr. Atkins’ dietary program quickly gained a big following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a huge decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. Plenty of companies had started to capitalize on the then-becoming famous low-carb craze that was attributed to The Atkins’ Diet’s success.

Now, decades after it had first been introduced to the public, and even years after Dr. Atkins’ unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known and trusted dietary programs in and out of the USA.

Nature of the Diet and the Science Behind It

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Dr. Robert Atkins released his first book, Dr. Atkins New Diet Revolution in 1972, announcing a new way when it comes to dieting. It dramatically contradicted most, if not all, of the mainstream diets during that time which recommended a reduced eating of foods rich in carbohydrates and fat. The diet created by Dr. Atkins only requires limiting the consumption of carbohydrates. It basically allows moderate to liberal consumption of protein and fat-rich foods.

What are carbohydrates?

There are basically two types of carbohydrates, the simple carbohydrates and the complex carbohydrates. Carbohydrate-rich foods come in many forms like breads, rice, crackers and root crops like potatoes. Carbohydrates are the body’s main source of fuel. A simple analogy will be if your body is a car, carbohydrate is the gasoline. How fast carbohydrates are absorbed by the body is dependent on the type.

Glucose, also called dextrose or blood sugar, is the simplest form of carbohydrate. Glucose flows in your bloodstream, making it always available