Atkins Diet Cookbook - Atkins Diet Recipes and Atkins Diet Plan to Lose Weight Quickly & Improve Your Health

By Alex James

If you want to Lose Weight Naturally, Lower Blood Pressure, Boost Metabolism & Feel Great, then this is your book!

This book contains amazing tips and strategies on how to lose weight and remove harmful toxins from your body.

What You'll Learn in Atkins Diet Cookbook - Atkins Diet Recipes and Atkins Diet Plan to Lose Weight Quickly & Improve Your Health...
The Atkins Diet: An overview
What are the benefits of Atkins Diet
What to eat and what to avoid on Atkins Diet
How to cook awesome Atkins Diet recipes
How to follow easy 21-day Atkins Diet plan for great results

The results can be seen not just in the way you look but also in the way you feel.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of Atkins Diet...
Atkins Diet helps you lose your excess weight
Atkins Diet helps keep away diseases
Atkins Diet gives you better mood
Atkins Diet keeps you from overeating
Atkins Diet eliminates toxins from the body
Atkins Diet keeps you feeling fuller, longer
Atkins Diet avoids empty carbohydrates and calories
Atkins Diet improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to apply the tips and other information stated in this book.

 

• Language: English
• Publisher: Alex James
• Release date: Nov 16, 2019
• ISBN: 9788835333715

Book preview

book.

Table Contents

Table Contents 3

Introduction 4

Chapter 1 – The Atkins Diet: An Overview 5

Chapter 2 – The Atkins Diet Program 11

Chapter 3 – Benefits Over Other Diet Plans 33

Chapter 4 - Wonderful Atkins Diet Recipes 36

Chapter 5 - Sample 21-Day Diet Plan 107

Conclusion 114

Introduction

I want to thank you and congratulate you for downloading this book!

This book contains proven tips and strategies on how to lose weight, boost your metabolism, and feel good with the help of healthy recipes.

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book, I hope you enjoy it!

Chapter 1 – The Atkins Diet: An Overview

With all the diet programs out there, it can be quite difficult finding the best one that will work for you. If you have been trying out different kinds of diet systems like DASH, Vegan or South Beach, then you may have seen how different some of their approaches are.

The diet programs mentioned above all have one thing in common – you have to drastically lower the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

The Atkins diet, however, seems to contradict the basic principles of most popular diet programs. Unlike its counterparts, consumption of red meat, cheese, butter and even bacon are allowed in the Atkins diet – and in fairly big amounts. You may think that some of the foods mentioned are considered taboo by most dieticians and you may even wonder how eating these can help you lose weight.

That’s what makes the Atkins diet somewhat controversial, raising eyebrows from conservative advocates of traditional low-calorie. But the documented success of those who experience this eating system just proves that the science behind the Atkins diet is real and it works - no matter how unorthodox it might seem to be.

The medical community is also divided into those who believe in the effectiveness of the Atkins diet and what might be the adverse effects of this for someone. Multiple research studies were made - proving the efficacy of the Atkins diet compared to the popular diet programs of those times like the Zone, Ornish and LEARN. Not surprisingly, the Atkins diet plan proved to be more effective than the ones mentioned.

Some medial research studies have also been made because of the concern on the negative effects of the Atkins on cardiovascular health, partly because of the consumption of fatty foods. The results showed that there is no significant difference between those who are into the Atkins diet as compared to those who eat regular amounts of carbohydrates as recommended by the USDA.

Americans, generally, consume a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average person consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that have refined sugar and white flour like pasta, bread and cereals.

The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet system by lowering the intake of carbohydrates, you push your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what a lot of folks around the world has proven for themselves.

Also known as the Atkins Nutritional Approach, this diet system became really popular in 2003 and 2004. During its peak, it was estimated that one out of eleven American adults are on this diet plan. It was even blamed for the significant decline in the sales of foods that are heavy in carbohydrates like pasta, rice and soda drinks. And some manufacturers even jumped on the Atkins bandwagon by producing low-carbohydrate versions of their products and advertised them as Atkins-friendly.

Because of the good results showed by different medical studies, the Atkins diet program is recommended as a healthy approach to eating that you can adapt in your