Diabetes: The Best Diabetic Cookbook - Over 30 Healthy and Delicious Recipes That Will Help You Start Controlling Your Diabetes
()
About this ebook
Just because you have diabetes doesn't mean you can't eat healthy, tasty dishes. A diet for diabetes is just a plan for healthy eating that will help in controlling blood sugar. Diabetes diets translate into eating various nutritious foods in amounts that are moderate, and by sticking to scheduled times for meals each day.
Diabetes diets don't need to be restrictive, but just healthy plans that are naturally low in calories and fat and rich in nutrients. A good diet emphasizes whole grains, fruits and vegetables. In fact, a diabetes-type diet can benefit anyone, even if you don't have diabetes.
If you have diabetes, you may visit a dietician who will help in guiding you to a proper diet that will control blood sugar levels and work toward weight management.
Recommended foods for your diabetes healthy eating plan include:
-Fiber rich foods like plant foods, to decrease heart disease risk and to help in controlling your levels of blood sugar
-Healthy carbohydrates. Simple (sugars) and complex (starches) carbohydrates break into blood glucose. Focus on healthy carbs like legumes, whole grains, veggies and fruits
-Good fats. These foods contain polyunsaturated and monounsaturated fats and help in lowering cholesterol. They include peanut, canola and olive oils, walnuts, pecans, almonds and avocados. These should only be occasionally incorporated into your diet, since they have high calorie counts
-Heart-healthy fish. You should eat fish like halibut, cod and tuna as alternatives to meats that are high in fat. Fish like bluefish, sardines, tuna, mackerel and salmon are rich sources of omega-3 fatty acids, promoting heart health.
This handy e-book makes diabetic diets easy to follow with more than 30 tasty recipes, from easy to elaborate. Take the first step to better health!
Related to Diabetes
Related ebooks
The Diabetic Cookbook : 140 Quick & Easy Recipes Rating: 0 out of 5 stars0 ratings5-Ingredient Healthy Pressure Cooker Recipes: 103 Healthy Recipes For Quick Cooking Rating: 0 out of 5 stars0 ratingsDiabetic Cookbook: Who Says You Have To Give Up Your Favourite Foods? Rating: 0 out of 5 stars0 ratingsLow Cholesterol: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsLow Fat Low Cal Rating: 0 out of 5 stars0 ratingsMeal Prep : 101 - The Beginners Guide to Meal Prepping & Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body Rating: 0 out of 5 stars0 ratingsDiabetic Solution Cookbook: Delicious Recipes and Meal Plans to Lower Blood Sugar and Reverse Diabetes Rating: 0 out of 5 stars0 ratingsComfortable Under Pressure: Pressure Cooker Meals: Recipes, Tips, and Explanations Rating: 4 out of 5 stars4/5Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes for the Modern Baker Rating: 0 out of 5 stars0 ratings101 Things to Do with an Air Fryer Rating: 0 out of 5 stars0 ratingsHealthy Dessert - Diabetic Friendly Dessert Recipes Rating: 0 out of 5 stars0 ratingsA Healthy Guide to Eating Rating: 0 out of 5 stars0 ratingsKeto Seafood and Fish Recipes Discover the Secrets to Incredible Low-Carb Fish and Seafood Recipes for Your Keto Lifestyle Rating: 0 out of 5 stars0 ratingsQuick And Easy Diabetic Cookbook: 5 Minute Recipes For Diabetes Management Diabetes Diet Made Easy With Quick And Easy Recipes Rating: 0 out of 5 stars0 ratingsThe Everything Pressure Cooker Cookbook Rating: 3 out of 5 stars3/5The Fast Diet Cookbook Rating: 0 out of 5 stars0 ratingsMason Jar Recipes: Your One-Stop Shop for Easy, Healthy, FAST Meals for Your Family Rating: 5 out of 5 stars5/5Tasty Indian Instant Pot Cookbook : Easy and Delicious Homemade Indian Instant Pot Recipes Rating: 0 out of 5 stars0 ratingsBest 100 Brunch Recipes Rating: 0 out of 5 stars0 ratingsWeight Watchers Diabetes Desserts To Die For Rating: 0 out of 5 stars0 ratingsThe Mediterranean Diet Cookbook: Quick and Healthy Mediterranean Recipes for a Healthy life Rating: 0 out of 5 stars0 ratingsHealthy Meals: Low Calorie Meals All 400 Calories or Less! Rating: 0 out of 5 stars0 ratingsSavory Bites: Quick treats you Can Whip Up in a Muffin Tin Rating: 0 out of 5 stars0 ratingsFix-It and Forget-It Diabetic Cookbook Revised and Updated: 550 Slow Cooker Favorites--To Include Everyone! Rating: 0 out of 5 stars0 ratingsOn Toast Rating: 2 out of 5 stars2/5Meal Prep Cookbook: easy and delicious recipes to prep yourweek (beginners edition) Rating: 0 out of 5 stars0 ratingsThe Ultimate Rice Cooker Cookbook: 25 Amazing Recipes You Can Make In Your Rice Cooker At Home! Rating: 0 out of 5 stars0 ratingsThe 5:2 Fast Diet Cookbook: Low Calorie Recipes For Weight Loss And Healthy Living Rating: 0 out of 5 stars0 ratingsElectric Pressure Cooker Cookbook: Quick and Easy Recipes for Every Brand of Electric Pressure Cooker Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5
Reviews for Diabetes
0 ratings0 reviews
Book preview
Diabetes - Katerine Donovan
Diabetes
The Best Diabetic Cookbook
Over 30 Healthy & Delicious Recipes that will Help you Start Controlling your Diabetes
Table of Contents
Introduction
Chapter 1 – Making Good Food Choices with Diabetes – Start with Breakfast
Chapter 2 – Lunch recipes for Diabetics
Chapter 3 – Dinner Recipes for Diabetes Patients
Chapter 4 – Anytime Meal Recipes for Diabetics
Conclusion
Copyright Notice
© Copyright 2015 by Katerine Donovan - All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the