The 5:2 Fast Diet Cookbook: Low Calorie Recipes For Weight Loss And Healthy Living

By Angela Ford

Low Calorie Recipes compiled to assist you in your weight loss journey to a healthy living

The 5:2 fast diet is all about sticking to a healthy 2000 calories meals for 5 “non-fasting” days and fasting on no more than 500 calories for 2 days. This means you can still eat your cake and lose the pounds!

This amazing book offers delicious, nutritious, low calorie and fantastic recipes to suit your 5:2 diet lifestyle. The recipes range from breakfast to lunch, dinner and snacks, all having low calories to improve your health, keep diseases away and keep your organs in top form.

The meals are balanced with lots of proteins, vitamins and minerals, fibres and modest carbohydrates to fill you up health wise and keep off hunger pangs.

A research carried out by independent researchers showed that those who follow this diet have experienced improved health (effective weight loss within weeks and better cholesterol and insulin levels).

All the tips and tricks you need to know to control hunger pangs, cravings and how to carry out an effective 5:2 fast diet can be found in this book.

The 5:2 diet is changing lives the world over and helping people lose weight.

Get this book and discover the amazing benefit this 5:2 diet has to offer you

• Language: English
• Publisher: Publishdrive
• Release date: May 22, 2014

Book preview

FORD

The 5:2 Fast Diet

The 5:2 fast diet is a diet that involves strict calorie restriction for 2 days in a week and normal unrestricted calorie intake for the remaining 5 days.

This diet restriction started in the UK, spreading to other European countries and to the USA. The 5:2 fast diet is a type of intermittent fasting, which alternates between a period of fasting and non-fasting.

The 5:2 fast diet in summary involves restricting the amount of calories consumed. It is referred to as dietary energy restriction. It promotes weight loss, improves health and improves longevity.

Copyright

The 5:2 Fast Diet Cookbook

Low Calorie Recipes For Weight Loss And Healthy Living

Angela Ford © 2014

ALL RIGHTS RESERVED.

No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording or by any information storage and retrieval system without express written permission from the author.

DISCLAIMER

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his or her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Table of Contents

The 5:2 Fast Diet

Copyright

Table of Contents

How It Works

Benefits of Fasting for the Body

Benefits of 5:2 Fast Diet

Tips for 5:2 Fast Diet

Food Swop During 5:2 Fast Diet

Things You Need To Know…

Simple 5:2 Fast Diet Planner for Starters

THE 5:2 FAST DIET LOW CALORIE RECIPES

BREAKFAST RECIPES UNDER 100 CALORIES

Greek Yoghurt, Apricot & Berries

Fluffy Almond Pancakes

Omelette Spinach

Bread with Honey

Strawberry Banana Smoothie

Greek Yoghurt, Sultanas & Almonds

Flavoured Porridge

Banana with Honey

Boiled egg

Beans with Toast

Watermelon

Greek Yoghurt, Blueberries & Kiwi

Omelette Ham

Mushroom & Scramble Egg

LUNCH RECIPES UNDER 300 CALORIES

Chill Turkey with Vegetables

Peppery Mexican Bean Burgers

Fresh Vegetable Salad Mix

Banana Muffin With Oat & Seed Toppings

Chowder Brothy Soup

Fish and Vegetable Stir Fry

Mashed Potato and Shoots

Fresh Frittata

Wholesome Bread Loaf

Tofu with Vegetable Mix

Spicy Fish Sandwiches

Mushroom & Scramble Egg

Tomato Tart Pizza

Potato and Leek Soup

DINNER RECIPES UNDER 300 CALORIES

Cod Pasta Salad

Moroccan Roots with Couscous

Chicken