5:2 Diet Breakfast Recipes: 5:2 Diet, #1
By Liz Armond
()
About this ebook
5:2 Diet Breakfast Recipes
This cookbook contains all the breakfasts you need to follow the 5:2 Fast Diet. This is the 'diet' that lets you eat normally five days a week and diet for the other two days.
You don’t always know what to eat for breakfast on a fasting day in case you use a big chunk of your calories on your first meal. It also makes sense to prepare or cook something quick and easy because you won't have a lot of time most mornings.
There are over 50 breakfast recipes in this cookbook that will solve those problems. The recipes included here have been carefully put together with a balance of protein and carbohydrates, will satisfy even the hungriest appetites and set you up for the day ahead.
Recipes are listed by calorie count and where possible have been given for one portion. Many of the recipes are suitable for freezing so make a batch of your favourite muffin or omelette so that you can just eat and go. This will also save you cooking every fasting day which should make it easier to stick to it.
Also included:
An overview of the Fast Diet plus a Quick Start Guide
A list of snacks to stave off hunger pangs
Calorie counts for all recipes with preparation and cooking times
So if you want some delicious but low calorie breakfasts that will help you to stick to your Fast Diet and help you lose weight really easily, grab this book, you will be thrilled with the results.
Liz Armond
Liz Armond lives near London, England and is the author of numerous books, including an entire series designed specifically for followers of the 5:2 Fast Diet. She is married, has two children, is a keen golfer, rambler, and loves to ski whenever possible. Please visit her website and blog for more up-to-date information on healthy ways to lose weight. http://lizarmond.com
Related to 5:2 Diet Breakfast Recipes
Titles in the series (1)
5:2 Diet Breakfast Recipes: 5:2 Diet, #1 Rating: 0 out of 5 stars0 ratings
Related ebooks
The Fast Diet Cookbook Rating: 0 out of 5 stars0 ratingsQuick and Easy Low Calorie Cookbook Rating: 0 out of 5 stars0 ratingsThe Complete 5:2 Diet Cookbook Dozens of Easy Recipes and Two Months of Meal Plans Rating: 0 out of 5 stars0 ratingsThe Ultimate Extreme Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook Rating: 0 out of 5 stars0 ratingsThe FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy while on The FastDiet Rating: 0 out of 5 stars0 ratings300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day Rating: 0 out of 5 stars0 ratingsVegan Gluten-Free Baking Totally Guilt-Free!: Gluten-Free Cookbooks, #4 Rating: 0 out of 5 stars0 ratingsThe 5:2 Fast Diet Cookbook: Low Calorie Recipes For Weight Loss And Healthy Living Rating: 0 out of 5 stars0 ratingsLose Weight for Good: Full-flavour cooking for a low-calorie diet Rating: 5 out of 5 stars5/530-Day Diet for Women Rating: 4 out of 5 stars4/5Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together Rating: 0 out of 5 stars0 ratingsThe Fast Revolution: 100 top-rated recipes for intermittent fasting from Australia's #1 food site Rating: 5 out of 5 stars5/5The 1500 Calorie a Day Cookbook: 200 Tasty Recipes to Build a Daily Eating Plan Rating: 5 out of 5 stars5/5Try-It Diet: Coconut Oil Diet: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratings90-Day Smart - 1200 Calorie Rating: 0 out of 5 stars0 ratingsEasy Low Carb Meals: Go Low Carb with Superfoods or the Paleo Life Rating: 0 out of 5 stars0 ratingsClean Eating: A 15 Day Meal Plan of Healthy Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Little Book of Calorie Burning Rating: 0 out of 5 stars0 ratingsExtreme Lo-Carb Meals On The Go: Fast And Fabulous Solutions To Get You Through The Day Rating: 0 out of 5 stars0 ratingsThe Keto Sheet Pan Cookbook: Super Easy Dinners, Desserts, and More! Rating: 0 out of 5 stars0 ratingsThe Everything Keto Cycling Cookbook: 300 Recipes for Starting--and Maintaining--the Keto Lifestyle Rating: 0 out of 5 stars0 ratingsKeto + Intermittent Fasting For Beginners; Turbo Charge Your Weight Loss Rating: 0 out of 5 stars0 ratingsThe Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsHomegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5
Reviews for 5:2 Diet Breakfast Recipes
0 ratings0 reviews
Book preview
5:2 Diet Breakfast Recipes - Liz Armond
About the 5:2 Fasting Diet
What do you know about the 5:2 Fast Diet? Whilst this diet, which mainly consists of intermittent fasting has not been around as long as some other popular diets, it's proven it can actually achieve fantastic results if done properly and even more importantly, it helps you stay course to reach your target weight loss.
As you might have guessed, the 5:2 Fast Diet works exactly like the name suggests. During a 7-day period, you will eat normally for 5 days and then for 2 days you will restrict yourself to about a quarter of your normal daily calorie intake. This approach to dieting has proven to help you avoid getting bored with diet foods
. The way it works it to allow you to eat a diet that is somewhat normal
for a certain period and then you semi-fast for the other period - hence the name, intermittent fasting.
The 5:2 Fast Diet has consistently come out on top as the diet with no nonsense eating and has the most health benefits. Intermittent fast dieting has been proven to fight the onset of diabetes in pre-diabetic people. Research has shown that glucose levels are lowered in people that semi-fast and in those that only consume water for short periods of time. Of course, this strategy of intermittent fasting does not mean you can eat all the super high fatty and calorie enriched foods you want on your 'normal' days, especially if you want to get and stay healthy to live longer. But believe me, this diet will change the way you think about food and will even change you eating habits.
Eating your allotted number of calories on your 5 days of 'normal' eating should still be done with healthy and nourishing foods. There is no diet that helps a person look and feel great by consuming 2000/2500 calories of chocolate cake, double cheese pizza, and sugary carbonated drinks. You should try to eat well-balanced meals that should include whole grains, fresh (organic if possible) vegetables and fruits, and lean proteins.
However, with the 5:2 Fast Diet, you will not just feel like your old self again, results have shown that you will feel much better and healthier than you have in a long time.
Useful Cooking Terms
Some Essential Cookery Notes
The recipes in this book are suitable for breakfasts or at a push lunches. They are all tried and tested and I have attempted to give the menu for 1 serving where possible. Where this has proved difficult because of the ingredient quantities they will be for 2 or more