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    5:2 Diet Breakfast Recipes: 5:2 Diet, #1
    Ebook series1 title

    5:2 Diet Series

    By Liz Armond

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    Currently unavailable

    About this series

    5:2 Diet Breakfast Recipes

    This cookbook contains all the breakfasts you need to follow the 5:2 Fast Diet.  This is the 'diet' that lets you eat normally five days a week and diet for the other two days.

    You don’t always know what to eat for breakfast on a fasting day in case you use a big chunk of your calories on your first meal.  It also makes sense to prepare or cook something quick and easy because you won't have a lot of time most mornings.

    There are over 50 breakfast recipes in this cookbook that will solve those problems.  The recipes included here have been carefully put together with a balance of protein and carbohydrates, will satisfy even the hungriest appetites and set you up for the day ahead.

    Recipes are listed by calorie count and where possible have been given for one portion.  Many of the recipes are suitable for freezing so make a batch of your favourite muffin or omelette so that you can just eat and go.  This will also save you cooking every fasting day which should make it easier to stick to it.

    Also included:

    An overview of the Fast Diet plus a Quick Start Guide

    A list of snacks to stave off hunger pangs

    Calorie counts for all recipes with preparation and cooking times

    So if you want some delicious but low calorie breakfasts that will help you to stick to your Fast Diet and help you lose weight really easily, grab this book, you will be thrilled with the results.

    LanguageEnglish
    PublisherFerneva Books
    Release dateFeb 24, 2016
    5:2 Diet Breakfast Recipes: 5:2 Diet, #1

    Titles in the series (1)

    • 1

      5:2 Diet Breakfast Recipes: 5:2 Diet, #1
      5:2 Diet Breakfast Recipes: 5:2 Diet, #1

      5:2 Diet Breakfast Recipes: 5:2 Diet, #1

      Liz Armond
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      0 ratings

      5:2 Diet Breakfast Recipes This cookbook contains all the breakfasts you need to follow the 5:2 Fast Diet.  This is the 'diet' that lets you eat normally five days a week and diet for the other two days. You don’t always know what to eat for breakfast on a fasting day in case you use a big chunk of your calories on your first meal.  It also makes sense to prepare or cook something quick and easy because you won't have a lot of time most mornings. There are over 50 breakfast recipes in this cookbook that will solve those problems.  The recipes included here have been carefully put together with a balance of protein and carbohydrates, will satisfy even the hungriest appetites and set you up for the day ahead. Recipes are listed by calorie count and where possible have been given for one portion.  Many of the recipes are suitable for freezing so make a batch of your favourite muffin or omelette so that you can just eat and go.  This will also save you cooking every fasting day which should make it easier to stick to it. Also included: An overview of the Fast Diet plus a Quick Start Guide A list of snacks to stave off hunger pangs Calorie counts for all recipes with preparation and cooking times So if you want some delicious but low calorie breakfasts that will help you to stick to your Fast Diet and help you lose weight really easily, grab this book, you will be thrilled with the results.

      5:2 Diet Breakfast Recipes This cookbook contains all the breakfasts you need to follow the 5:2 Fast Diet.  This is the 'diet' that lets you eat normally five days a week and diet for the other two days. You don’t always know what to eat for breakfast on a fasting day in case you use a big chunk of your calories on your first meal.  It also makes sense to prepare or cook something quick and easy because you won't have a lot of time most mornings. There are over 50 breakfast recipes in this cookbook that will solve those problems.  The recipes included here have been carefully put together with a balance of protein and carbohydrates, will satisfy even the hungriest appetites and set you up for the day ahead. Recipes are listed by calorie count and where possible have been given for one portion.  Many of the recipes are suitable for freezing so make a batch of your favourite muffin or omelette so that you can just eat and go.  This will also save you cooking every fasting day which should make it easier to stick to it. Also included: An overview of the Fast Diet plus a Quick Start Guide A list of snacks to stave off hunger pangs Calorie counts for all recipes with preparation and cooking times So if you want some delicious but low calorie breakfasts that will help you to stick to your Fast Diet and help you lose weight really easily, grab this book, you will be thrilled with the results.

    Author

    Liz Armond

    Liz Armond lives near London, England and is the author of numerous books, including an entire series designed specifically for followers of the 5:2 Fast Diet. She is married, has two children, is a keen golfer, rambler, and loves to ski whenever possible.  Please visit her website and blog for more up-to-date information on healthy ways to lose weight. http://lizarmond.com  

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