5:2 Diet Series

h2The NEW Fast 800 5:2 Fast Diet Vegetarian Meal Plans Recipes/h2 Losing weight is always difficult and knowing which diet will work for you can be even harder, until now.Research into the 5:2 Diet has proven it will help you lose weight fast and easily.Starting today, you will discover how to shed pounds simply by following the advice in this book.In the process you will gain energy, be thinner and become a lot healthier. The Fast 800 diet is the newly adapted program developed by Dr Michael Mosely which will make it so much simpler to follow because the calories allowance has increased from 500/600 to 800 for all.To stick to this, you can use the plans in this book that has some great recipes to help you reach your weight loss goals.This diet plan cookbook gives you 21 days of menus, so plan your fasting days without thinking about what you will eat that day. Included is a list of low-calorie snacks and drinks for between meal eating. Just see how many calories you have spare and choose a tasty treat.There is also a breakfast section for those who would rather have three meals a day instead of the two in the plans.The increased calorie count makes that more doable.You can change the meals around and have something different every day or stick to some of your favourites, the choice is yours. The recipes are easy, low-calorie, and no nonsense and you can make extra, freeze ahead and limit your time in the kitchen.The research and testing have been done, so all you have to do now is relax, choose your meal plan and watch the fat melt away. Scroll up and hit the BUY button NOW to start your fast and effective weight loss journey.

5:2 Diet Gluten-Free & Vegetarian Cookbook The 5:2 Fast Diet works by restricting your calorie intake for two days each week to 500 calories if you are a woman and 600 calories if you are a man. It really is that simple. This recipe book has over 65 gluten-free and vegetarian recipes that will make your fasting days so much easier to do.  They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and all main ingredients are ready available in most stores. Menus are set out in 1, 2 or 4 portions depending on ingredients which are given in imperial and metric as well as cups where applicable, so should suit everyone.  Many recipes are suitable for freezing and are marked as such. The recipes are indexed by calorie count so that you can go easily find something within your allowance, especially useful if you need to cut back on your evening meal. This index also makes it a lot easier to plan out your fasting day food well in advance which is vital if you are going to succeed. So if you want some delicious gluten-free and vegetarian low calorie meals that will help you reach your weight loss goals, then this cookbook is most definitely for you. So, follow the advice given in this book and you will lose weight fast and start to feel healthier in just two short weeks. Grab a copy now and you can reach your weight loss goals in no time....

How I Was Able To Finally Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet and the 5:2 Diet Meal Plans & Recipes Cookbook  Are you overweight and fed up with constantly trying to lose those unhealthy pounds and are you also sick to death of being on a diet all the time.   Have you tried all of the latest ‘lose weight fast fads’ but they just didn't work for you short or long term.   If you did manage to lose weight after starving yourself, did you put it back on super fast when you stop ‘dieting’?  If any or all of the above rings a bell with you, then stop beating yourself up because it really isn't your fault they didn't work, they were just so wrong for you. One of the main reasons most people fail to reach  their target weight is that being on any diet 7 days a week for months on end becomes so BORING, we just give up.  We are after all, only human and don't we just love those things that are bad for our health and waistline.  That's because the things that are bad for us are usually the most delicious and satisfying. What if I told you there was another way and that you could eat normally for 5 days a week and only ‘diet’ for the other 2 days.  Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet can do for you.   This is the scientifically proven easy weight loss system that works by letting you eat normally five days a week but on the other two days you eat between 500 - 600 calories.  It really is that simple!! What would it feel like to fit into your favourite clothes that you haven’t been able to wear for ages?  How would you like to meet up with old friends and family and catch their sideways glances at the new slim you?  To help you reach that goal and lose that stubborn weight, this 5:2 Diet Meal Plans & Recipes cookbook contains all the information and delicious recipes you need to follow the 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan. The 21 Meal Plans with Recipes cookbook make it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you.  The food is so easy to cook, you will hardly know you are dieting.  It makes sense to plan out your food on your fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less. There are over 40 recipes, carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. You should cook bigger batches and freeze the extra portions for other fasting days. This will save you cooking every fasting day which should make it a lot easier.  Many recipes are suitable for freezing and these have been marked as such. So, stop stalling and grab this book TODAY and start losing that unhealthy weight FAST

5:2 Diet Meals for One Cookbook Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet and The 5:2 Diet Meals for One Cookbook  Are you a bit overweight and fed up with constantly trying to lose those really stubborn unhealthy pounds and are you also sick of being on a diet all the time.   Are you someone who has tried most of the newest 'surefire diet plans' only to find they just didn't work for you or you put the weight straight back on super fast when you stopped ‘dieting’?  If you recognise any any or all of the above then stop beating yourself up because it really isn't your fault they didn't work, because they were just not right for you.   One of the main reasons most people fail to reach  their target weight is that being on any diet 7 days a week for months on end becomes disheartening so we just give up.  We are only human after all and we just love those delicious treats that are bad for our health and waistline.   All that said, what would you say if I told you there was another way and  that you could eat normally for 5 days a week and only ‘diet’ for the other 2 days.  Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet system can do for you. This is the scientifically proven easy weight loss plan that works by letting you eat normally five days a week but on the other two days you just eat between 500 - 600 calories.  Honestly, it really is that simple!!  To help you lose that stubborn weight, The 5:2 Diet Meals for One Cookbook contains all the information as well as 120 delicious recipes you need to follow this fantastic diet.  If you follow the guidance in this book I promise you that you WILL lose 3-5 lbs every week. The 5:2 Diet Meals for One Cookbook makes it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you.  The food is so easy to cook, you will hardly know you are dieting.  It makes sense to plan out your food on your fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less. There are 120 recipes, carefully put together with a balance of protein and carbohydrates and all single servings. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions. Although this is a single serving cookbook, you should try to cook bigger batches and freeze the extra portions for other fasting days. This will save you cooking every fasting day which should make it a lot easier to stick to.   *Many recipes are suitable for freezing and these have been marked as such. So, give up trying other faddy diets and grab this book TODAY so you can start losing that unhealthy weight FAST