5:2 Diet Plan: 5:2 Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Look Beautiful

By Dr. Michael Ericsson

5:2 Diet Plan: 5:2 Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Look Beautiful

If you want to Lose Weight Quickly, Remove Cellulite, Transform Your Body & Feel Great, then this is your book!

This book consists of awesome tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

What You'll Learn in 5:2 Diet Plan: 5:2 Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Look Beautiful...
What is the 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what not to eat on 5:2 DIET
How to prepare hearty 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for quick results

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases

What are the benefits of 5:2 DIET...
5:2 DIET helps losing weight
5:2 DIET makes you more energetic
5:2 DIET promotes healthy lifestyle changes
5:2 DIET helps keep away diseases
5:2 DIET gives you better mood
5:2 DIET suppresses appetite
5:2 DIET improves sleep quality
5:2 DIET builds leaner muscles
5:2 DIET detoxifies the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET reduces the levels of blood sugar and insulin
5:2 DIET improves our sense of well-being
5:2 DIET improves over-all health

I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386042815

Book preview

5:2 Diet Plan

5:2 Diet Recipes For Burn Fat Naturally, Remove Cellulite, Eliminate Toxins & Look Beautiful

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - An Overview on 5:2 Diet

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - An Overview on 5:2 Diet

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

I want to give you a FREE gift.

Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

Simply visit www.spiritofhero.com

Introduction

Iwant to thank you and congratulate you for purchasing this book!

This book contains proven tips and strategies on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

Thank you again for downloading this book!

Chapter 1 - An Overview on 5:2 Diet

Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases? Who wouldn’t want to have a healthier and longer life?

Most of the time, people follow diet programs, buy pieces of equipment, and hire consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the individuals.

We present to you a new diet, the 5:2 Diet, which is easier to undergo, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.

The 5:2 diet has gained popularity since the first presentation of the concept in the year 2013. There are many people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For people who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.

SPECIALISTS BELIEVE that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

Facts about the 5:2 diet

• It has two forms of eating. The fast and the feast form. During the fast form, you are only allowed limited calories (about 600 calories for men and 500 calories for women) through consumption of certain quality foods.

• It makes you divide your week into two kinds of days. You will have two fast days and five feast days. Fast days, however, need not be consecutive (as this can defeat the objective of avoiding the unnecessary complications of fasting).

• It allows you to enjoy your feast day. On your feast days, you can consume any type of food—healthy in unrestricted amounts of your preference. This seems to balance out or deal with the psychological and physical food craving that might have been created during the fast day. While experts expect followers to consume as much as 175% of the normal food quantity that they eat during the feast day (in response to the caloric restriction on the fast day), studies show that dieters could only eat as much as 110%. Furthermore, they also exhibit minimal craving for food.

• It leads to a dramatic guilt-free weight loss. Perhaps the best feature of the diet is the five days of non-restricted eating. During these days, you are neither required to count the number of calories you eat nor think about the quality of food that you feed your body. Studies, however, reveal that people who undergo this form of diet lose weight even though they eat as much as they can on the five feast days. Moreover, the weight loss that dieters experience in this form of diet is due to fat rather than muscle loss.

Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days a person eats his regular meals to the days the individual needs to fast. The diet follows the concept of intermittent fasting. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.

Fasting can be intimidating but a person should not fear this term because the concepts behind the 5:2 diet are easy to understand. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but