5:2 Diet Cookbook: 5:2 Diet Recipes For Lose Weight Naturally, Remove Cellulite, Boost Metabolism & Look Beautiful

By Dr. Michael Ericsson

5:2 Diet Cookbook: 5:2 Diet Recipes For Lose Weight Naturally, Remove Cellulite, Boost Metabolism & Look Beautiful

If you want to Lose Weight Naturally, Beat Diabetes, Boost Metabolism & Look Beautiful, then this is your book!

This book contains amazing tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

What You'll Learn in 5:2 Diet Cookbook: 5:2 Diet Recipes For Lose Weight Naturally, Remove Cellulite, Boost Metabolism & Look Beautiful...
An overview on 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what not to eat on 5:2 DIET
How to cook awesome 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for better results

Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you make and cook recipes that are delicious and healthy.

What are the benefits of 5:2 DIET...
5:2 DIET helps you lose your excess weight
5:2 DIET improves energy levels
5:2 DIET improves our skin
5:2 DIET helps keep away diseases
5:2 DIET gives you better mood
5:2 DIET keeps you from overeating
5:2 DIET improves sleep quality
5:2 DIET builds leaner muscles
5:2 DIET detoxifies the body
5:2 DIET keeps you feeling fuller, longer
5:2 DIET increases eating of healthy fats
5:2 DIET gives us a lighter feeling
5:2 DIET improves over-all health

Transforming yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

The next step is to apply the tips and other information stated in this book.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386255314

Book preview

5:2 Diet Cookbook

5:2 Diet Recipes For Lose Weight Naturally, Remove Cellulite, Boost Metabolism & Look Beautiful

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - Basic Information about 5:2 Diet

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - Basic Information about 5:2 Diet

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

I want to thank you and congratulate you for purchasing this book!

This book contains proven steps and strategies on how to benefit from the revolutionary healthy diet.

he results can be seen not just in the way you look but also in the way you feel.

Thank you again for downloading this book!

Chapter 1 - Basic Information about 5:2 Diet

Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases? Who wouldn’t want to have a healthier and longer life?

Most of the time, people undergo diet programs, buy pieces of equipment, and hire trainers. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the individuals.

We present to you a new diet, the 5:2 Diet, which is easier to undergo, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.

The 5:2 diet has gained popularity since the first publication of the concept in the year 2013. There are plenty people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For individuals who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.

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Specialists believe that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

Intermittent Fasting and Neural Health

Age-related mental decline is observed to affect a person as early as the age of 45. Although common brain diseases such as Alzheimer’s and dementia are complex diseases that cannot be attributed to a single cause, medical experts are beginning to understand that it could be a long-term consequence of negative lifestyle factors, poor diet and faulty nutrition.

Studies reveal that there is a link between type II diabetes and brain diseases such as Alzheimer’s disease. Over-consumption of carbohydrates from starch renders the body unable to respond properly to the signals from insulin and leptin. This, in turn, causes insulin resistance that leads to diabetes. Diabetes is attributed to a 65% increase in risk of developing Alzheimer’s that it has been informally called, by many, as type 3 diabetes or brain diabetes.

In a study conducted on mice involving intermittent energy restriction, it has been observed that either brain diseases are prevented (or at least, their onsets are delayed by a period that roughly translates to 30-40 years). Experts have noticed through microscopic images of the subjects' brain that during a sporadic period of hunger, new neural cells are formed. In addition, during hunger, neural cells receive stress signals similar to that of learning. This may explain why intermittent fasting, such as the 5:2 diet, have been effectively delaying the onset of or preventing age-related mental decline in dieters for years.

Caloric restriction and longevity through improved health

For the past 70 years, restricting the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.

Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).

At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which is usually half the normal amount) as experienced by those who underwent caloric restriction, prompts the body to switch to a reparative mode. In this mode, instead of instructing every cell in the body to grow and replace diseased cells, the body repairs them. This mode can often result in the repair not only of the cells but of the DNA within them,