5:2 Diet Cookbook: 20 Fast and Easy to Make Diet Recipes To Reduce Your Weight

By M. J. Trow

We've all tried many crazy things to lose weight: vibrating belt machines, shake weight, liquid diets or even eating nothing but steak for weeks at a time. The modest method proposed in this book is to have a balanced diet and lose weight by learning how to make delicious, nutritious and healthy food that can be prepared in advanced for daily lunches or whipped up quickly when you come home from work. Learning how to cook healthy food isn't enough if none of that food is appealing and you are always looking forlornly at co-workers or friends eating a hamburger and that is why the recipes in this book try to provide you with new favorites that you will look forward to.

Here is what you will learn after reading this book:

1. 20 fantastic new recipes that take you from Breakfast, to lunch, to desert. Experience new ingredients and exciting flavors that will inspire you to a fresh cooking experience.

2. Lose weight while getting to enjoy your old favorites and having fun in the kitchen with quick, easy and delicious recipes.

3. Discover alternative recipes for what was once just an indulgence including healthy recipes for pizza, French fries, pancakes and ice cream. Reignite your love for tired old lunches with celeriac, apple and walnut salad and Moroccan style soup.

• Language: English
• Publisher: JVzon Studio
• Release date: Mar 8, 2017
• ISBN: 9781386976752

M. J. Trow

M.J. Trow was educated as a military historian at King’s College, London and is probably best known today for his true crime and crime fiction works. He has always been fascinated by Richard III and, following on from Richard III in the North, also by Pen and Sword, has hopefully finally scotched the rumour that Richard III killed the princes in the Tower. He divides his time between homes in the Isle of Wight and the Land of the Prince Bishops.

Book preview

Introduction

Let's begin with the obvious and the unsexy. The way to lose weight is to end a day with a calorie deficit. Let's say you are the perfectly average American and you weigh in at 185 pounds and the tip of your heads hits a ruler at 5 foot 6. You are 37 years old, you are most likely to work in retail and you are just about more likely to be a woman. You are a Frankenstein's monster of every demographic in the USA and a bit tall for a woman and a bit short for a man but you are nevertheless the mathematical average. This means you have a BMI of 29.5. This means you are