5:2 Diet Made Easy: 5:2 Diet Recipes For Lose 25 Pounds In a Month, Beat Diabetes, Eliminate Toxins & Look Beautiful

By Dr. Michael Ericsson

5:2 Diet Made Easy: 5:2 Diet Recipes For Lose 25 Pounds In a Month, Beat Diabetes, Eliminate Toxins & Look Beautiful

If you want to Burn Fat Fast, Prevent Diseases, Transform Your Body & Look Beautiful, then this is your book!

This book contains amazing tips and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

What You'll Learn in 5:2 Diet Made Easy: 5:2 Diet Recipes For Lose 25 Pounds In a Month, Beat Diabetes, Eliminate Toxins & Look Beautiful...
Basic information about 5:2 DIET
What are the benefits of 5:2 DIET
What to eat and what to avoid on 5:2 DIET
How to cook hearty 5:2 DIET recipes
How to follow easy 21-day 5:2 DIET plan for great results

The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!

This book will help you understand the undermining dangers of having excess body fat, the type of fat that is most risky to human health, and how you can fight off you excess body fat and keep it that way.

What are the benefits of 5:2 DIET...
5:2 DIET helps losing weight
5:2 DIET helps boost our energy
5:2 DIET improves our skin
5:2 DIET prevent diseases
5:2 DIET gives us a stronger immune system
5:2 DIET keeps you from overeating
5:2 DIET avoids junk foods
5:2 DIET burns fat
5:2 DIET eliminates toxins from the body
5:2 DIET keeps things simple
5:2 DIET increases consumption of healthy fats
5:2 DIET improves our sense of well-being
5:2 DIET helps you reach good health

I would like to encourage you to begin the journey of changing yourself. There can never be another you so be all you can be for the time being.   

The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.

• Language: English
• Publisher: Dr. Michael Ericsson
• Release date: Sep 22, 2018
• ISBN: 9781386681113

Book preview

5:2 Diet Made Easy

5:2 Diet Recipes For Lose 25 Pounds In a Month, Beat Diabetes, Eliminate Toxins & Look Beautiful

By: Dr. Michael Ericsson

COPYRIGHT © ALL RIGHTS RESERVED

No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

Table of Contents

Title Page

Copyright Page

Table Of Contents

Introduction

Chapter 1 - The 5:2 Diet: An Overview

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

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Also By Dr. Michael Ericsson

Table Of Contents

Introduction

Chapter 1 - The 5:2 Diet: An Overview

Chapter 2 - Recipes for 2!

Chapter 3 - Recipes for 5!

Chapter 4 - Sample 21-Day Meal Plan

Conclusion

Just to say Thank you for purchasing my book,

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Introduction

Iwant to thank you and congratulate you for purchasing this book!

This book contains proven tips and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

Tips in losing your body fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

Thank you again for downloading this book!

Chapter 1 - The 5:2 Diet: An Overview

The most common cause of someone not being able to consistently lose weight is craving and the concept that you have to fight it for a long period—even for a lifetime. While most diets are only difficult in the beginning, especially during the phase of mild caloric restriction to induce the burning of stored fat, without a strong will power, a dieter could easily be convinced to stop dieting with just a week’s worth of cravings. Often, dieting is associated with hunger—most often, psychological ones more than physiological.

Those who’ve experienced following various diets feel that after being subjected to a restrictive (but apparently temporary) lifestyle, they would never want to be in a diet regimen again. Unless otherwise a diet deprives someone while still keeping him satisfied and granting him the ability to give in to his cravings, weight loss will have to be achieved through means other than dieting.

This is why the innovative diet called 5:2 (or intermittent fasting) was made. The primary attribute of this diet is the 2 non-consecutive days of fasting and the five days of unrestricted diet. This form of diet prevents one from quitting due to food craving. Actually, before conducting tests about the intermittent fasting, experts believed that people who followed caloric restriction on the fast day would eat more calories on the feed day. Results, however, reveal that while people eat more than what they normally do, they only eat 110% of their normal caloric intake rather than, say, 175%. This only proves that 5:2 effectively address the craving aspect of most restrictive diets.

THE 5:2 INTERMITTENT Fasting

Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have extremely increased food supply. Ensuring that every individual meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.

On August 2012, a British journalist Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.

Although the tests conducted on his blood showed a major improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.

Numbers can be intimidating but fret not because 5:2 is as simple as the ratio of days a person consumes his regular meals to the days the individual has to fast. The diet follows the concept of intermittent fasting. Intermittent fasting is the series of rotations between days or periods of fasting and days of non-fasting.

Fasting can be intimidating but an individual should not fear this term because the concepts behind the 5:2 diet are easy to understand. Fast is the usual term people use when they do not eat, or they choose to skip meals. In the 5:2 diet, fasting will be required but not the fasting that some usually do wherein they do not eat anything at all. The fasting that is required for the 5:2 diet would not require the absence of food but only limitating of calories to be acquired during the days of fasting.

Calorie is the unit used in computing the amount of energy a food will provide the body after consumption and digestion. A calorie is about 4.184 joules. Two pieces of white bread, for example, will provide around 100 kilocalories (kcal).

The average requirement of calories an