Fasting Diet For Beginners: Easy and Fast Dieting Tips For Weight Loss and Healthy Living

By Brittany Samons

A fasting diet is basically indulging in a diet plan that limits the amount of calories that you take in a day. It may also be a diet that completely prohibits eating anything just like what the name suggests. But since it is impossible even for a healthy person to not eat anything and still function at home and at work, proponents of countless fas

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Jun 3, 2014
• ISBN: 9781633830424

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

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Fasting Diet For Beginners: Easy and Fast Dieting Tips For Weight Loss and Healthy Living

By

Brittany Samons

Table of Contents

Introduction

Chapter 1. Main Principles of Fasting Diet

Chapter 2. How Fasting Diet Helps in Weight Loss and Provides Healthy Living

Chapter 3. Foods to Eat and Foods to Avoid

Chapter 4. Fasting Diet Food Plan

Meal Plan 1: Less Than 900 Total Calories

Meal Plan 2: Less Than 1000 Total Calories

Chapter 5. Fasting Diet Recipes

1. Breakfast Recipes

2. Lunch and Dinner Recipes

3. Snack Recipes

Conclusion

Thank You Page

Fasting Diet For Beginners: Easy and Fast Dieting Tips For Weight Loss and Healthy Living

By Brittany Samons

© Copyright 2014 Brittany Samons

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