Easy To Follow Protein Diets: Protein Diets & Diet Plans

By Costas Louise. A.

The amount of different types of diets on the market can be overwhelming; especially when you don't have enough information on exactly what constitutes a particular diet. If you are looking into protein diets, this book "Easy To Follow Protein Diets - Protein Diets & Diet Plans" is a great little guide for gaining a better understanding of differen

• Language: English
• Publisher: Speedy Title Management LLC
• Release date: Jan 9, 2014
• ISBN: 9781630227081

Costas Louise. A.

Louise. A. Costas has always enjoyed healthy eating. When it comes to diets, it is very important to her to know exactly what the diet claims to do and its possible side effects, if any at all. She knows that popular diets come and go; and can be quite faddish. But her concern when looking into various diets is to find out if it's something that will be easy enough to follow or if she will have to go out of her way too much in order to pursue it. If it's the latter, she usually doesn't bother starting on it because the more adjustments needing to be made, the easier it is to stop following the diet and start making excuses. This is mainly why she looks for diets that are easy to follow so that she can stick to it and finally reap the results. If you share her sentiment, then you will love this book.

Book preview

Easy To Follow Protein Diets

Protein Diets & Diet Plans

By: Louise. A. Costas

Table of Contents

Publishers Notes

Dedication

Chapter 1- The Protein Diet Explained

Chapter 2- Types of Protein Diets

Chapter 3- What is the Dukan Diet?

Chapter 4- Dukan Attack- Phase One Explained

Chapter 5- Dukan Diet Cruise-Phase Two Explained

Chapter 6- Dukan Diet Consolidation- Phase Three Explained

Chapter 7- Dukan Diet Stabilization- Phase Four Explained

Chapter 8- 8 Dukan Diet Recipes

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

© 2013

Manufactured in the United States of America

Dedication

This book is dedicated to my family. They support all my ventures wholeheartedly.

Chapter 1- The Protein Diet Explained

Over the years, many doctors and dieticians have noticed that when a person eats more protein and fewer carbohydrates, they have the ability to lose weight faster. In fact, it has been noted by famous organizations, like the Mayo Clinic, that when a diet rich in protein and low in carbohydrates is observed, it can help to erase signs of heart disease and can allow the pounds to simply melt away. So what is the protein diet and is it really worth the strict regimen it requires? Many say that it is the answer to obesity and for people to learn to re-train their eating habits. Some who have used this diet plan have been able to cancel surgeries, like the gastric bypass.

Is High Protein The Diet For Today?

The protein diet works by allowing