Liver Cleanse Diet: Natural Liver Cleansing Diet to Purify Your Liver, Detox Your Body and Increase Energy Levels

By Brittany Samons

A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals that could cause illness, weakness and even cancer. Cleansing will help to reduce the symptoms that are associated with these conditions an

• Language: English
• Publisher: Mihails Konoplovs
• Release date: Jun 9, 2014
• ISBN: 9781633832701

Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

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Introduction

A liver cleanse is a cleansing diet that is meant to cleanse, detoxify and flush the toxins and dangerous microorganisms from the liver. The liver tends to become accumulated with toxins and dangerous chemicals that could cause illness, weakness and even cancer. Cleansing will help to reduce the symptoms that are associated with these conditions and will also prevent complications that could be a hindrance to optimum health and wellness.

The liver is an organ that acts like a strainer. It efficiently filters everything that the body takes in: food, medication, supplements, beverages and so on. It works 24 hours a day even when we are asleep or at rest. The liver works in conjunction with all other organs of the body to ensure that there is balance and efficient digestion and excretion of waste products in the body. When the liver is diseased, the body will accumulate toxins and dangerous chemicals in the blood which can lead to serious illness and complications.

Chapter 1. Principles of a Liver Cleanse Diet

Think of the liver as a sieve that traps all dangerous toxins and chemicals; it is important to remove all the trapped toxins from this sieve to ensure that the sieve is able to work efficiently once again. With a cleansing