Painless Thyroid Diet Recipes For Lazy People:50 Simple Thyroid Diet Recipes Even Your Lazy Ass Can Make

By Phillip Pablo

Are you on Thyroid Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Dash Diet recipes you can prepare and cook on the same afternoon. 

In other words, it is so simple, even your lazy ass can cook! 

The recipes follow the Thyroid Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Thyroid Diet plans. 

You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Thyroid Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. 

Buy this Thyroid Diet cookbook today and your Thyroid Diet will be surprisingly simple to do!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 23, 2016
• ISBN: 9781533728418

Book preview

Introduction to Hypothyroidism and Thyroid Diet

Hypothyroidism is a medical condition when the thyroid gland produces insufficient hormone to regulate metabolism. This could be the result of the following:

a) Removal of the gland surgically,

b) A person is born with this condition,

c) Stress,

d) Overworked gland.

Thyroid is small-sized organ in front of the human neck. It is a major gland in the endocrine system and it controls the metabolism of fat and carbs, temperature of human body, development of the human brain, heart, and nervous system, and more.

Thyroid hormones are made up of amino acid and iodine. Amino acid needs can be easily met by eating meats and iodine from natural salt. Humans need 150 micrograms of iodine daily.

The common cause of hypothyroidism worldwide is a lack of these two ingredients. This should not be a problem in developed countries where diets are plentiful. However, because processed foods have become widespread, iodine has become deficient.

Some of the symptoms of hypothyroidism are as follows:

a) Weight gain

b) Tiredness

c) Goiter

d) Constipation

e) Difficulty concentrating

f) Hair loss

g) Joint pain

h) Infertility

The thyroid diet is designed to meet the iodine deficiency by eating iodine and selenium rich foods. Iodine-rich foods include iodized salt, seaweeds, salt water fish, and Celtic sea salt while selenium-rich foods include chicken, beef, salmon, whole food grains, nuts, onion, and garlic.

At the same time, you have to avoid certain foods that can restrict your body’s ability to absorb iodine. These are called goitrogenic foods, which include canola oil, soy, bok choy, and sweet potatoes. They can cause the thyroid to become larger. This is called goiter.

Tips for Using Thyroid Diet

Tip #1- Remove sugar and carbs from your diet. The pancreas, the organ responsible for sugar metabolism, is in the same ecosystem as thyroid. As these two organs are connected, you have to fix your sugar intake or your thyroid will never get