Surprisingly Simple Coconut Oil Recipes For Lazy People: 50 Simple Coconut Oil Cookings Even Your Lazy Ass Can Make

By Phillip Pablo

Do you want to ty coconut oil diet recipes but find the taste and texture too overpowering? Like many others, you may understand the health benefits of eating coconut oil but find the task of actually eating the meals daunting. 
Have no worry! This recipes book contains 50 surprisingly simple coconut oil cooking you can prepare and cook on the same afternoon.  In other words, it is so simple, even your lazy ass can cook! 

The meals guidance in this cookbook will allow you to take baby steps. There are 5 categories to choose from-appetizers, breakfast, lunch, dinner and dessert.  
Coconut oils can be used in a vast variety of ways. So, there is no reason to think that you have to make sacrifices in terms of your enjoyment of food by giving up your favorite meals. When you browse through the recipes, you will find that all the meals are designed so that you can mix and match them according to your eating preference.

There are ample choices for those who want to stick strictly to coconut oil diet recipes. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the coconut oil diet to a healthier you. 

Give this book a try. Coconut oil diet cooking can be painless, even for your lazy ass!

• Language: English
• Publisher: Phillip Pablo
• Release date: Jun 22, 2016
• ISBN: 9781533775825

Book preview

Surprisingly Simple Coconut Oil Recipes For Lazy People

50 Simple Coconut Oil Cooking Recipes Even Your Lazy Ass Can Make

By: Philip Pablo

Table of Contents

Publishers Notes

Dedication

Introduction to coconut oil

A.Coconut Oil Appetizers

Meal 1: Almond Chocolaty Balls

Meal 2: Baked Spinach & Feta Pita

Meal 3: Spicy Tuna Appetizers

Meal 4: Mango Savor

Meal 5: Chocolate Truffles

Meal 6:  Chicken Broccoli Braids

Meal 7: Veggie Scramble

Meal 8: Chicken Nuggets

Meal 9: Yogurt Power Drink

Meal 10: Strawberry Lemon & Coconut Smoothie

Meal 11: Raspberry & Coconut Smoothie

Meal 12: Mint Chip Protein Shake

B. Coconut Oil Beverages

Meal 13: Mango Coconut Smoothie

Meal 14: Coconut Pumpkin Pie Smoothie

MEAL 15- Power Berry Smoothie

MEAL 16- Cashew Coconut Creamer

C. Coconut Oil Breakfast

MEAL 17- Shrimp and Avocado Omelet

MEAL 18- Apple Cider Donuts

MEAL 19- Kale and Egg Breakfast

MEAL 20- Peanut Butter Breakfast Cookies

MEAL 21- Blackberry Coconut Muffins

MEAL 22- Avocado and Coconut Oil Tartine

MEAL 23- Sesame Banana Bread

MEAL 24- Coconut and Carrot Muffins

MEAL 25- Garlicky Shrimp Kabobs

MEAL 26- Coconut Chicken

MEAL 27- Paleo Orange Chicken

MEAL 28- Shrimp, Tilapia, and Cabbage Curry

MEAL 29- Curried Carrot Soup

MEAL 30- Tropical Salad with Creamy Dressing

MEAL 31- Quinoa with Black Beans

MEAL 32- Crispy Chicken Salad

D. Coconut Oil Dinner

MEAL 33- Lemon-Tarragon Salmon

MEAL 34- Coconut Encrusted Shrimp

MEAL 35- Spinach and Cheese Casserole

MEAL 36- Chicken Breasts with Coconut Sauce

MEAL 37- Fish and Coconut Rice with Pineapple Banana Salsa

MEAL 38- Split Pea Soup

MEAL 39- Napa Cabbage Salad with Coconut

MEAL 40- Basil Chicken with Coconut Curry Sauce

E. Coconut Oil Desserts and Snacks

MEAL 42- Baked Banana Chips

MEAL 43- Chocolate Chip Coconut Cookies

MEAL 44- Almond and Coconut Truffle Bites

MEAL 46- Coconut and Carrot Cake

MEAL 47- Coconut and Almond Balls

MEAL 48- Super Pumpkin Pie Truffles

MEAL 49- Coconut Orange Date Balls

MEAL 50- Coconut Bars

Books  by Phillip Pablo

Recommended Readings

About The Author

Publishers Notes

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Manufactured in the United States of America

Dedication

This book is dedicated to my mom, who cooks me delicious dinner every day.

Introduction to coconut oil

What is coconut oil

Coconut oil is found tropical countries like Malaysia, Philippines and Thailand. It was used in large production in the Eastern countries as well as in United States and Canada. However, the popularity waned in the 1970s in the western countries due